Easy Blueberry Oatmeal Bake
This oatmeal is the perfect balance of carbs, protein, and healthy fats plus delicious blueberries for antioxidants and flavor. Recipe adapted from @cookieandkate Source: Instagram/itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 60min
- Makes
- 4servings
- Iron
- 1.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Soy, Tree_nutsIntroduce one at a time.
Ingredients
- Pecans2/3 cup
- Oats2 cups
- Spices, cinnamon2 tsp
- Baking powder1 tsp
- Salt3/4 tsp
- Soy milk3/4 cup
- Maple syrup1/3 cup
- Flax seeds2 flax eggs
- Vanilla extract2 tsp
- Blueberries16 oz
- Spices, ground nutmeg1/4 tsp
Steps
Preheat the oven to 375 and grease a 9" square baking dish
In a medium bowl combine oats, pecans, cinnamon, nutmeg, baking powder, and salt
In a separate bowl combine milk, maple syrup or honey, and flax egg
Set half of the blueberries aside
Mix the wet and dry ingredients, fold in half of the blueberries, and spread the mixture evenly in the baking dish
Scatter the remaining berries on top of the dish. Bake for 45 minutes, remove and let cool, then serve & enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 152kcal
- Protein
- 3.8g
- Fat
- 7.4g
- Carbs
- 19.3g
- Carbs49%
- Protein10%
- Fat42%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
152
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.