Easy Baked Tofu
Tofu is an excellent plant-based protein that you can easily add to your regular routine if you are looking to move to a more plant-forward diet or if you just want to try something new! Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 2servings
- Iron
- 1.8mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Tofu1 lb
- Spices, cumin1 tsp
- Spices, garlic powder1 tsp
- Parsley1 tsp
- Spices, chili powder1 tsp
- Olive oilsprinkle
- Spices, onion powder1 tsp
Steps
Cube the tofu into bitesized pieces* (or strips for younger babes)
Sprinkle generously with olive oil
Season using your seasonings of choice and make sure all pieces are coated evenly
Pop it the oven at 425 for 20-25 mins until browned around the edges
Serve and enjoy! *If you are using a different brand you may need to press the tofu first to remove the water
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 87kcal
- Protein
- 8.4g
- Fat
- 5.6g
- Carbs
- 2.6g
- Carbs11%
- Protein36%
- Fat53%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
87
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.