Tofu is an excellent plant-based protein that you can easily add to your regular routine if you are looking to move to a more plant-forward diet or if you just want to try something new!⁠ Source: Instagram/ itsthecardamom

Ingredients

Tofu1 lb
Spices, cumin1 tsp
Spices, garlic powder1 tsp
Parsley1 tsp
Spices, chili powder1 tsp
Olive oilsprinkle
Spices, onion powder1 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Cube the tofu into bitesized pieces* (or strips for younger babes)⁠
2. Sprinkle generously with olive oil⁠
3. Season using your seasonings of choice and make sure all pieces are coated evenly⁠
4. Pop it the oven at 425 for 20-25 mins until browned around the edges⁠
5. Serve and enjoy!⁠ *If you are using a different brand you may need to press the tofu first to remove the water⁠

Key Nutrition

Calcium

Folate

Protein

Food Database

Tofu

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Easy Baked Tofu

Name: Easy Baked Tofu by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 30 min
Yield: 2 servings
Ingredients: 1 lb, Tofu; 1 tsp, Spices, cumin; 1 tsp, Spices, garlic powder; 1 tsp, Parsley; 1 tsp, Spices, chili powder; sprinkle, Olive oil; 1 tsp, Spices, onion powder

cardamom

⚕️ Certified

Complexity

Easy

Total Time

30 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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main dishes,

sides,

eat more vegetables and fruits,

vary protein options,

oven,

vegetarian,

vegan,

allergen intro (soy),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🧠 brain development

👀 eyesight

🦴 bone health

🩸 blood health