Dragon Berry Popsicles

Toddler-friendly no sugar added desserts FTW!! We’ve been talking sugar all week and about creative ways to help reduce the added sugar in your little’s diet. Because of that, I wanted to share with you two fun (and super easy!) recipes for toddler-friendly desserts that the whole fam is sure to love!! Source: Instagram/itsthecardamom

Ccardamom
Dragon Berry Popsicles
Suitable from
Toddler foods

Easy to prepare

Total time
185min

undefined min prep

Makes
5servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

5 servings
  • Coconut milk1 can
  • Dragon fruit100
  • Strawberries100

Steps

  1. Blend everything together in a high powered blender

  2. Pour into popsicle molds

  3. Let set for at least 3 hours or until frozen solid

  4. Remove, top with additional mango chunks, serve & enjoy!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
9kcal
Protein
0.1g
Fat
0.3g
Carbs
1.4g
Calories from
  • Carbs62%
  • Protein3%
  • Fat35%

Ingredient health benefits

🚽 Digestion
💊 Supporting nutrition absorption
💩 Gut health
🦠 Immune system
👀 Eyesight
🧠 Brain development

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 5 servings per recipe

Amount per serving

Calories

9

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 3.5mg0%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Total Sugars 1.0g
Incl. Added Sugars 0.0g0%
Protein 0.1g0%
Vitamin D 0.2mcg1%
Calcium 31mg2%
Iron 0.1mg0%
Vitamin C 2.4mg3%
Vitamin B12 0.1mcg4%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.