Creamy Pumpkin Marinara
This pumpkin marinara is what fall dreams are made of. It's incredibly delicious, easy to make, and is packed with vitamin A, vitamin C, folate, and fiber. Source: Instagram/ itsthecardamom
This pumpkin marinara is what fall dreams are made of. It's incredibly delicious, easy to make, and is packed with vitamin A, vitamin C, folate, and fiber. Source: Instagram/ itsthecardamom
Easy to prepare
undefined min prep
adjustable below
per serving
None
Heat the olive oil in a large pan over medium heat and add the onion, bell pepper, and a sprinkle of salt. Cook, stirring often until the onions are translucent and the bell peppers are tender, about 6-8 mins
Add the garlic and the spices and cook until fragrant (about 1 min)
Add the tomatoes and stir, cooking for about another minute
Add the pumpkin purée and stir to combine, allowing the mixture to simmer for about 5 mins, then remove from heat
Carefully transfer the mixture to a food processor or a blender and add 1 Tbsp olive oil and 2 tsp balsamic vinegar then blend until smooth
Stir in about 1/4 tsp black pepper (to taste) and add additional salt if necessary
Serve over warm pasta and top with freshly chopped parsley or parmesan cheese and enjoy!
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin C
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
83
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.