Creamy Pumpkin Marinara

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This pumpkin marinara is what fall dreams are made of. It's incredibly delicious, easy to make, and is packed with vitamin A, vitamin C, folate, and fiber. Source: Instagram/ itsthecardamom

Ingredients

  • Olive oil 3 Tbsp
  • Onions1 piece
  • Red bell pepper1 piece, chopped
  • Salt 1/2 tsp
  • Garlic2 cloves, minced
  • Spices, oregano1/2 tsp
  • Spices, cinnamon1/4 tsp
  • Spices, paprika1/4 tsp
  • Spices, chili powder1/4 tsp
  • Tomatoes1 can, 15 oz
  • Spices, black pepperto taste
  • Pumpkin puree1 can, 15 oz
  • Balsamic glaze2 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Heat the olive oil in a large pan over medium heat and add the onion, bell pepper, and a sprinkle of salt. Cook, stirring often until the onions are translucent and the bell peppers are tender, about 6-8 mins⁠
  2. 2. Add the garlic and the spices and cook until fragrant (about 1 min)⁠
  3. 3. Add the tomatoes and stir, cooking for about another minute⁠
  4. 4. Add the pumpkin purée and stir to combine, allowing the mixture to simmer for about 5 mins, then remove from heat⁠
  5. 5. Carefully transfer the mixture to a food processor or a blender and add 1 Tbsp olive oil and 2 tsp balsamic vinegar then blend until smooth⁠
  6. 6. Stir in about 1/4 tsp black pepper (to taste) and add additional salt if necessary⁠
  7. 7. Serve over warm pasta and top with freshly chopped parsley or parmesan cheese and enjoy!⁠

Key Nutrition

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Fiber

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

vitamine_MG

Vitamin E

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Creamy Pumpkin Marinara

C

cardamom

⚕️ Certified

Complexity

Easy

Total Time

20 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

purees,

vary protein options,

vegetarian,

vegan,

thicker puree,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🩸 blood health

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