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This pumpkin marinara is what fall dreams are made of. It's incredibly delicious, easy to make, and is packed with vitamin A, vitamin C, folate, and fiber. Source: Instagram/ itsthecardamom
Ingredients
- Olive oil 3 Tbsp
- Onions1 piece
- Red bell pepper1 piece, chopped
- Salt 1/2 tsp
- Garlic2 cloves, minced
- Spices, oregano1/2 tsp
- Spices, cinnamon1/4 tsp
- Spices, paprika1/4 tsp
- Spices, chili powder1/4 tsp
- Tomatoes1 can, 15 oz
- Spices, black pepperto taste
- Pumpkin puree1 can, 15 oz
- Balsamic glaze2 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat the olive oil in a large pan over medium heat and add the onion, bell pepper, and a sprinkle of salt. Cook, stirring often until the onions are translucent and the bell peppers are tender, about 6-8 mins
- 2. Add the garlic and the spices and cook until fragrant (about 1 min)
- 3. Add the tomatoes and stir, cooking for about another minute
- 4. Add the pumpkin purée and stir to combine, allowing the mixture to simmer for about 5 mins, then remove from heat
- 5. Carefully transfer the mixture to a food processor or a blender and add 1 Tbsp olive oil and 2 tsp balsamic vinegar then blend until smooth
- 6. Stir in about 1/4 tsp black pepper (to taste) and add additional salt if necessary
- 7. Serve over warm pasta and top with freshly chopped parsley or parmesan cheese and enjoy!
Key Nutrition
Fiber
Vitamin B6
Vitamin C
Vitamin E
Food Database
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Creamy Pumpkin Marinara
cardamom
⚕️ Certified
Complexity
Easy
Total Time
20 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
purees,
vary protein options,
vegetarian,
vegan,
thicker puree,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🩸 blood health