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v0.1.1 Ā· 1e34f57 Ā· Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

Ā© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Coconut Mango Muffins

Coconut Mango Muffins

These coconut mango muffins are so fluffy and moist with no added sugars, making them a great choice for younger babes! These muffins are packed with vitamin C, vitamin A, fiber, folate, B vitamins, and healthy fats, which are especially important to support healthy brain 🧠 and eye šŸ‘ development in littles. These make the perfect breakfast or snack! They are so easy to make and great to freeze for later. Source: Instagram/ itsthecardamom

Ccardamom
Coconut Mango Muffins
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
40min

undefined min prep

Makes
8servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Egg, WheatIntroduce one at a time.

Ingredients

8 servings
  • Mango 20 oz
  • All-purpose flour1 cup
  • Baking soda1 tsp
  • Spices, cinnamon1/4 tsp
  • Salt1/2 tsp
  • Egg1 pc
  • Coconut oil2 Tbsp
  • Whole wheat flour1 cup
  • Shredded coconut1/2 cup

Steps

  1. 01

    Preheat your oven to 350⁠

  2. 02

    Purée the frozen mango using a blender or food processor (you may need to microwave the mango for a minute or so to make it soft prior to blending it), which should yield about 2 cups of purée and set aside⁠

  3. 03

    In a large bowl whisk together the flour, baking soda, cinnamon, and salt⁠

  4. 04

    In a separate bowl combine the mango purée and beaten egg⁠

  5. 05

    Add the coconut oil to the dry mixture and stir then add in the wet ingredients and mix until everything is just combined⁠

  6. 06

    Pour the batter into a greased muffin tin and sprinkle the tops with shredded coconut⁠

  7. 07

    Bake for 15-20 mins until the edges are golden brown and the tops of the muffins spring back when lightly touched⁠

  8. 08

    Remove from the oven, let cool, serve, and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
28kcal
Protein
0.7g
Fat
1.0g
Carbs
4.3g
Calories from
  • Carbs59%
  • Protein10%
  • Fat32%

Ingredient health benefits

🚽 Digestion
šŸ‘€ Eyesight
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
šŸ’­ Cognitive and neurodevelopmental
šŸ”„ Energy
šŸ’Š Supporting nutrition absorption
šŸ”„ Healthy metabolism
🧠 Brain development
🦓 Bone health
šŸ’© Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated Ā· 8 servings per recipe

Amount per serving

Calories

28

% Daily Value*

Total Fat 1.0g1%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 3.2mg1%
Sodium 40.9mg2%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.4g2%
Total Sugars 1.2g
Incl. Added Sugars 0.0g0%
Protein 0.7g1%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.2mg1%
Vitamin C 3.2mg4%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast
Sides

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Wheat)

More

Blender
Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.