Coconut Mango Muffins
These coconut mango muffins are so fluffy and moist with no added sugars, making them a great choice for younger babes! These muffins are packed with vitamin C, vitamin A, fiber, folate, B vitamins, and healthy fats, which are especially important to support healthy brain đ§ and eye đ development in littles. These make the perfect breakfast or snack! They are so easy to make and great to freeze for later. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 40min
- Makes
- 8servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, WheatIntroduce one at a time.
Ingredients
- Mango 20 oz
- All-purpose flour1 cup
- Baking soda1 tsp
- Spices, cinnamon1/4 tsp
- Salt1/2 tsp
- Egg1 pc
- Coconut oil2 Tbsp
- Whole wheat flour1 cup
- Shredded coconut1/2 cup
Steps
Preheat your oven to 350â
PurĂ©e the frozen mango using a blender or food processor (you may need to microwave the mango for a minute or so to make it soft prior to blending it), which should yield about 2 cups of purĂ©e and set asideâ
In a large bowl whisk together the flour, baking soda, cinnamon, and saltâ
In a separate bowl combine the mango purĂ©e and beaten eggâ
Add the coconut oil to the dry mixture and stir then add in the wet ingredients and mix until everything is just combinedâ
Pour the batter into a greased muffin tin and sprinkle the tops with shredded coconutâ
Bake for 15-20 mins until the edges are golden brown and the tops of the muffins spring back when lightly touchedâ
Remove from the oven, let cool, serve, and enjoy!â
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 28kcal
- Protein
- 0.7g
- Fat
- 1.0g
- Carbs
- 4.3g
- Carbs59%
- Protein10%
- Fat32%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 8 servings per recipe
Amount per serving
Calories
28
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference â childrenâs needs differ.