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v0.1.1 · 11c9572 · Updated 6 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
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  5. Blueberry Peach Oatmeal Bar

Blueberry Peach Oatmeal Bar

This bar is packed with iron, zinc, protein, B vitamins, and many other beneficial vitamins and minerals. Oats are an excellent source of soluble fiber, which helps to keep us fuller for longer and is great for keeping our gut healthy and happy. ⁠ ⁠Source: Instagram/ itsthecardamom

Ccardamom
Blueberry Peach Oatmeal Bar
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
45min

undefined min prep

Makes
1serving

adjustable below

Iron
5.7mg

good source, per serving

Common allergens

Soy, WheatIntroduce one at a time.

Ingredients

1 serving
  • Oats1/2 cup
  • All-purpose flour1/4 cup
  • Baking powder 1 tsp
  • Blueberries 1 small handful
  • Peach1 piece
  • Flax seeds2 eggs
  • Coconut oil2 Tbsp
  • Spices, cinnamon1 tsp
  • Vanilla extract1 tsp
  • Soy milk 2-4 Tbsp
  • Maple syrup 2 Tbsp

Steps

  1. 01

    Preheat oven to 350 and lightly spray your loaf pan with oil Mix together the flour, baking powder, oats, and cinnamon until well combined⁠ Add the egg, vanilla, oil, and maple syrup to the mixture⁠

  2. 02

    Cut the peach in half. Chop one half of the peach into bitesized pieces. Cut the other half into thin segments lengthwise⁠ Stir the chopped peaches and blueberries into the batter⁠

  3. 03

    Add 2 Tbsp of milk until well combined. Add additional milk if necessary. The batter should be thick and goopy but easy to spoon and manage⁠ Pour the batter into the loaf pan and top with the sliced peaches⁠

  4. 04

    Cover and bake for 16 mins. Remove the cover and bake for another 10 mins or until the corners start to brown slightly Once done let cool, cut, serve & enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
826kcal
Protein
14.4g
Fat
35.9g
Carbs
112.4g
Calories from
  • Carbs54%
  • Protein7%
  • Fat39%

Good source of Fibre · Magnesium · Calcium · Iron

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
🔥 Energy
🦵 Cellular growth
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🚽 Digestion
🧠 Brain development
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

826

% Daily Value*

Total Fat 35.9g46%
Saturated Fat 24.1g120%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 474.8mg21%
Total Carbohydrate 112.4g41%
Dietary Fiber 11.5g41%
Total Sugars 20.8g
Incl. Added Sugars 0.0g0%
Protein 14.4g29%
Vitamin D 0.4mcg2%
Calcium 421mg32%
Iron 5.7mg32%
Potassium 679mg14%
Vitamin C 11.2mg12%
Vitamin E 1.8mg12%
Vitamin K 18.2mcg15%
Vitamin B6 0.2mg12%
Vitamin B12 0.2mcg9%
Folate 44mcg11%
Magnesium 137mg33%
Zinc 3.4mg31%
Choline 51mg9%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Desserts
Snack

Allergen introduction

Allergen Intro (Soy)
Allergen Intro (Wheat)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.