Blueberry Peach Oatmeal Bar
This bar is packed with iron, zinc, protein, B vitamins, and many other beneficial vitamins and minerals. Oats are an excellent source of soluble fiber, which helps to keep us fuller for longer and is great for keeping our gut healthy and happy. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 45min
- Makes
- 1serving
- Iron
- 5.7mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Soy, WheatIntroduce one at a time.
Ingredients
- Oats1/2 cup
- All-purpose flour1/4 cup
- Baking powder 1 tsp
- Blueberries 1 small handful
- Peach1 piece
- Flax seeds2 eggs
- Coconut oil2 Tbsp
- Spices, cinnamon1 tsp
- Vanilla extract1 tsp
- Soy milk 2-4 Tbsp
- Maple syrup 2 Tbsp
Steps
Preheat oven to 350 and lightly spray your loaf pan with oil Mix together the flour, baking powder, oats, and cinnamon until well combined Add the egg, vanilla, oil, and maple syrup to the mixture
Cut the peach in half. Chop one half of the peach into bitesized pieces. Cut the other half into thin segments lengthwise Stir the chopped peaches and blueberries into the batter
Add 2 Tbsp of milk until well combined. Add additional milk if necessary. The batter should be thick and goopy but easy to spoon and manage Pour the batter into the loaf pan and top with the sliced peaches
Cover and bake for 16 mins. Remove the cover and bake for another 10 mins or until the corners start to brown slightly Once done let cool, cut, serve & enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 826kcal
- Protein
- 14.4g
- Fat
- 35.9g
- Carbs
- 112.4g
- Carbs54%
- Protein7%
- Fat39%
Good source of Fibre · Magnesium · Calcium · Iron
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
826
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.