Berry Ginger Chia Smoothie
This smoothie is packed with fiber, antioxidants, protein, healthy fats and most importantly, ginger which studies show can be a beneficial remedy to help ease nausea and vomiting from morning sickness (Ernst et al., 2000). Ginger is also known to help aid in digestion, which can be helpful for pregnant mamas and for young kiddos as well. Source: Instagram/itsthecardamom
- Suitable from
- Stage 2 (6-9m)
- Total time
- 5min
- Makes
- 2servings
- Iron
- 0.5mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Strawberries1 cup
- Banana1 pc
- Coconut milk1 cup
- Greek yogurt, plain1/2 cup
- Chia seeds1 Tbsp
- Ginger root, pickled1 Tbsp
- Spices, cinnamon1/2 tsp
Steps
Throw everything into a blender, blend until smooth, pour and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 92kcal
- Protein
- 4.1g
- Fat
- 2.8g
- Carbs
- 12.9g
- Carbs56%
- Protein18%
- Fat27%
Good source of Vitamin C · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
92
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.