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This smoothie def helps us get there by providing 97% of the daily requirement for calcium in kids age 1-3! It is also a great source of vitamin D, vitamin K, magnesium, potassium, and phosphorous, which all play a role in maintaining healthy bones and teeth. If your kid is anything like mine, give this recipe a try and thank me later! Source: Instagram/itsthecardamom
Ingredients
- Banana60 g
- Orange70 g
- Spinach100 g
- Strawberries1/2 cup
- Sesame seeds 1 Tbsp
- Greek yogurt, plain 1/2 cup
- Milk 1 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Blend it all up, serve, & enjoy!
Key Nutrition
Calcium
Choline
Folate
Magnesium
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
Zinc
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Banana Orange Berry Smoothie
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
1
Age Suggestion: 12 months +
purees,
eat more vegetables and fruits,
fat free or low,
calcium,
blender,
smooth puree,
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism
