Banana Orange Berry Smoothie
This smoothie def helps us get there by providing 97% of the daily requirement for calcium in kids age 1-3! It is also a great source of vitamin D, vitamin K, magnesium, potassium, and phosphorous, which all play a role in maintaining healthy bones and teeth. If your kid is anything like mine, give this recipe a try and thank me later! Source: Instagram/itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 1serving
- Iron
- 2.4mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Milk, SesameIntroduce one at a time.
Ingredients
- Banana60 g
- Orange70 g
- Spinach100 g
- Strawberries1/2 cup
- Sesame seeds 1 Tbsp
- Greek yogurt, plain 1/2 cup
- Milk 1 cup
Steps
Blend it all up, serve, & enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 519kcal
- Protein
- 39.3g
- Fat
- 16.6g
- Carbs
- 54.4g
- Carbs42%
- Protein30%
- Fat28%
Good source of Vitamin K · Vitamin C · Vitamin B12 · Protein
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
519
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.