First up is a super simple banana berry protein smoothie. My mornings tend to get away from me so I usually make this smoothie when I’m short on time but I know I need something in my system. It’s so yummy and very easy to customize to your tastes and preferences. And of course, your littles can enjoy this as well. Source: Instagram/ itsthecardamom
Easy to prepare
undefined min prep
adjustable below
per serving
Milk, SoyIntroduce one at a time.
Toss everything into a blender, except Whey, and blend until smooth!
Add Whey for yourself if wished.
Per serving, calculated from USDA data for the ingredients above.
Good source of Protein · Vitamin B12
General associations for these ingredients, not claims about this recipe.
Estimated · 2 servings per recipe
Amount per serving
Calories
169
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.