Banana Berry Protein Smoothie
First up is a super simple banana berry protein smoothie. My mornings tend to get away from me so I usually make this smoothie when I’m short on time but I know I need something in my system. It’s so yummy and very easy to customize to your tastes and preferences. And of course, your littles can enjoy this as well. Source: Instagram/ itsthecardamom
- Suitable from
- Stage 2 (6-9m)
- Total time
- 10min
- Makes
- 2servings
- Iron
- 0.8mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, SoyIntroduce one at a time.
Ingredients
- Banana1 pc
- Blueberries1 cup
- Hemp seeds1 Tbsp
- Date2 pcs
- Greek yogurt, plain 1 scoop
- Soy milk1 cup
- Whey protein powder1 scoop (optional for yourself)
Steps
Toss everything into a blender, except Whey, and blend until smooth!
Add Whey for yourself if wished.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 169kcal
- Protein
- 12.5g
- Fat
- 3.4g
- Carbs
- 23.7g
- Carbs54%
- Protein29%
- Fat17%
Good source of Protein · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
169
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.