First up is a super simple banana berry protein smoothie. My mornings tend to get away from me so I usually make this smoothie when I’m short on time but I know I need something in my system. It’s so yummy and very easy to customize to your tastes and preferences. And of course, your littles can enjoy this as well⁠. Source: Instagram/ itsthecardamom

Ingredients

Banana1 pc
Blueberries1 cup
Hemp seeds1 Tbsp
Date2 pcs
Greek yogurt, plain 1 scoop
Soy milk1 cup
Whey protein powder1 scoop (optional for yourself)

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Toss everything into a blender, except Whey, and blend until smooth!
2. Add Whey for yourself if wished.

Key Nutrition

Calcium

Magnesium

Phosphorus

Protein

Riboflavin

Thiamin

Vitamin B12

Vitamin B6

Zinc

Food Database

Banana

Blueberries

Hemp Seeds

Date

Yogurt

Soy milk

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Banana Berry Protein Smoothie

Name: Banana Berry Protein Smoothie by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 10 min
Yield: 2 servings
Ingredients: 1 pc, Banana; 1 cup, Blueberries; 1 Tbsp , Hemp seeds; 2 pcs, Date; 1 scoop , Greek yogurt, plain; 1 cup, Soy milk; 1 scoop (optional for yourself), Whey protein powder

cardamom

⚕️ Certified

Complexity

Easy

Total Time

10 min

Serving Number

Age Suggestion: 6-9 months +

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beverages,

purees,

blender,

vegetarian,

vegan,

allergen intro (milk),

allergen intro (soy),

smooth puree,

stage 2 (6-9m),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health