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This pasta dish is both delicious, nutritious and easy AF!! It stays in our rotation because it is one of Reign's favorite things! Source: Instagram/ itsthecardamom
Ingredients
- Pasta 1 cup
- Black beans1 can, drained
- Olive oildrizzle
- Red bell pepper1 piece
- Orange bell pepper1 piece
- Corn1 can, drained
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Legume pasta, homemade OR jarred pasta sauce (aim for low/no sodium if possible), and baked tofu pressed, seasoned and tossed in EVOO.
- 2. Bake the tofu at 350 for 25-30 mins, serve on top of the pasta, add the sauce, top with nutritional yeast and enjoy!
Key Nutrition
Carbohydrate
Folate
Magnesium
Niacin
Phosphorus
Protein
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Food Database
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Baked Tofu & Pasta
cardamom
⚕️ Certified
Complexity
Easy
Total Time
30 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
eat more vegetables and fruits,
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
