Baked Tofu & Pasta
This pasta dish is both delicious, nutritious and easy AF!! It stays in our rotation because it is one of Reign's favorite things! Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.9mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
WheatIntroduce one at a time.
Ingredients
- Pasta 1 cup
- Black beans1 can, drained
- Olive oildrizzle
- Red bell pepper1 piece
- Orange bell pepper1 piece
- Corn1 can, drained
Steps
Legume pasta, homemade OR jarred pasta sauce (aim for low/no sodium if possible), and baked tofu pressed, seasoned and tossed in EVOO.
Bake the tofu at 350 for 25-30 mins, serve on top of the pasta, add the sauce, top with nutritional yeast and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 94kcal
- Protein
- 3.8g
- Fat
- 3.0g
- Carbs
- 14.9g
- Carbs59%
- Protein15%
- Fat26%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
94
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.