Avocado Sesame Rice Balls
These avocado sesame rice balls are such a great way to serve rice to littles. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 10min
- Makes
- 1serving
- Iron
- 3.1mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
SesameIntroduce one at a time.
Ingredients
1 serving
- Avocado100 g
- Rice1 cup
- Sesame seeds1 tsp
Steps
All you do is mash the avocado, mix in the cooked rice and sesame seeds, spoon the mixture into this nifty little rice baller, shake, serve and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 437kcal
- Protein
- 8.0g
- Fat
- 17.1g
- Carbs
- 64.9g
- Carbs58%
- Protein7%
- Fat35%
Good source of Folate · Fibre · Vitamin B6
Ingredient health benefits
🚽 Digestion
🧠 Brain development
🦠 Immune system
🔥 Energy
🫀 Cardiovascular health
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
437
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 2.6g13%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 498.4mg22%
Total Carbohydrate 64.9g24%
Dietary Fiber 7.8g28%
Total Sugars 0.8g
Incl. Added Sugars 0.0g0%
Protein 8.0g16%
Vitamin D 0.0mcg0%
Calcium 34mg3%
Iron 3.1mg17%
Potassium 566mg12%
Vitamin C 10.0mg11%
Vitamin E 2.2mg15%
Vitamin K 21.0mcg18%
Vitamin B6 0.5mg27%
Folate 276mcg69%
Magnesium 63mg15%
Zinc 1.8mg17%
Choline 19mg3%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.