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Arroz con pollo means chicken with rice but you can also make it sin (without) pollo if you prefer. Source: Instagram/ itsthecardamom
Ingredients
- Chicken breast4-6 lbs
- Rice 4 cups
- Oil3 Tbsp
- Onions150 g
- Green bell pepper150 g
- Garlic15 g
- Parsley1/2 cup
- Tomato paste6oz
- Chicken broth1000 ml
- Salt1 g
- Spices, black pepper1 g
- Tomato paste15oz
- Olives8oz
- Green peas8.5oz
- Pimiento4oz
- Sazon seasoning 1 Tbsp
- Adobo seasoning1 dash
- Capers, canned4 oz
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Bring a large pot of salted water with 2 bay leaves to a boil; add the chicken. Reduce the heat, simmer and cook uncovered for 20-25 mins, until cooked through
- 2. Remove the chicken from the pot and set aside the liquid
- 3. Once the chicken is cool (or if using pre-cooked chicken), shred using a fork and trash the bones
- 4. Rinse the rice until the water runs clear. Warm the oil in a large nonstick pot (avoid stainless steel, as the rice tends to stick and burn) over med heat. Add the rice and stir for 5-8 mins
- 5. Add the onion, garlic, bell pepper, parsley, sazón, adobo and stir
- 6. Mix in the shredded chicken and tomato paste. Cook for 10-15 mins, uncovered, over med-low heat, stirring occasionally
- 7. Add enough poaching liquid or broth to cover the rice (~4 cups), then stir in the salt, pepper, tomato sauce, olives, capers, and peas
- 8. Cook, uncovered, stirring occasionally, for 20 mins over med heat. Tightly cover the pot with foil and a lid. Simmer on low for ~10 mins, until the liquid is absorbed. If the rice is not cooked through, add more liquid, mix, and cover again for ~10 mins. The rice should be soft but not too sticky
- 9. Once cooled, mix in pimientos, serve and enjoy!
Key Nutrition
Choline
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
Zinc
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Arroz Con Pollo
cardamom
⚕️ Certified
Complexity
Medium
Total Time
100 min
Serving Number
10
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
eat more vegetables and fruits,
vary protein options,
stovetop,
hispanic,
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism