Arroz Con Pollo

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Arroz con pollo means chicken with rice but you can also make it sin (without) pollo if you prefer. Source: Instagram/ itsthecardamom

Ingredients

  • Chicken breast4-6 lbs
  • Rice 4 cups
  • Oil3 Tbsp
  • Onions150 g
  • Green bell pepper150 g
  • Garlic15 g
  • Parsley1/2 cup
  • Tomato paste6oz
  • Chicken broth1000 ml
  • Salt1 g
  • Spices, black pepper1 g
  • Tomato paste15oz
  • Olives8oz
  • Green peas8.5oz
  • Pimiento4oz
  • Sazon seasoning 1 Tbsp
  • Adobo seasoning1 dash
  • Capers, canned4 oz

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Bring a large pot of salted water with 2 bay leaves to a boil; add the chicken. Reduce the heat, simmer and cook uncovered for 20-25 mins, until cooked through
  2. 2. Remove the chicken from the pot and set aside the liquid
  3. 3. Once the chicken is cool (or if using pre-cooked chicken), shred using a fork and trash the bones
  4. 4. Rinse the rice until the water runs clear. Warm the oil in a large nonstick pot (avoid stainless steel, as the rice tends to stick and burn) over med heat. Add the rice and stir for 5-8 mins
  5. 5. Add the onion, garlic, bell pepper, parsley, sazón, adobo and stir
  6. 6. Mix in the shredded chicken and tomato paste. Cook for 10-15 mins, uncovered, over med-low heat, stirring occasionally
  7. 7. Add enough poaching liquid or broth to cover the rice (~4 cups), then stir in the salt, pepper, tomato sauce, olives, capers, and peas
  8. 8. Cook, uncovered, stirring occasionally, for 20 mins over med heat. Tightly cover the pot with foil and a lid. Simmer on low for ~10 mins, until the liquid is absorbed. If the rice is not cooked through, add more liquid, mix, and cover again for ~10 mins. The rice should be soft but not too sticky
  9. 9. Once cooled, mix in pimientos, serve and enjoy!

Key Nutrition

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Choline

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Folate

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Iron

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Magnesium

niacin_MG

Niacin

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Phosphorus

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Potassium

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin K

zinc_MG

Zinc

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Arroz Con Pollo

C

cardamom

⚕️ Certified

Complexity

Medium

Total Time

100 min

Serving Number

10

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

eat more vegetables and fruits,

vary protein options,

stovetop,

hispanic,

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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