This snack mix is not only delicious but also provides a variety of nutrients to help provide our kiddos with the energy they need to learn, grow, and play. Source: Instagram/ itsthecardamom

Ingredients

Blueberries1 cup
Strawberries1 cup
Raisins1 cup
Dried cranberries1 cup
Chocolate, sweet1 cup
Pretzels1 cup
Cereal or granola bar1 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Mix it all up, serve and enjoy!⁠

Key Nutrition

Food Database

Blueberries

Strawberries

Cranberries

More by This Author

Super C Orange Creamsicle Smoothie

5 min

Healthy Holiday Fro-Yo Bark

130 min

Chocolate Dipped Clementines

15 min

How do you like this recipe?

Please log in to leave a comment

4th of July Snack Mix

Name: 4th of July Snack Mix by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 5 min
Yield: 5 servings
Ingredients: 1 cup, Blueberries; 1 cup, Strawberries; 1 cup, Raisins; 1 cup, Dried cranberries; 1 cup, Chocolate, sweet; 1 cup, Pretzels; 1 cup, Cereal or granola bar

cardamom

⚕️ Certified

Complexity

Easy

Total Time

5 min

Serving Number

Age Suggestion: 12 months +

Want to save recipes? Log in

snack,

calcium,

no equipment needed,

allergen intro (treenuts),

allergen intro (wheat),

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health