4th of July Snack Mix
This snack mix is not only delicious but also provides a variety of nutrients to help provide our kiddos with the energy they need to learn, grow, and play. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 5servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Treenuts, WheatIntroduce one at a time.
Ingredients
5 servings
- Blueberries1 cup
- Strawberries1 cup
- Raisins1 cup
- Dried cranberries1 cup
- Chocolate, sweet1 cup
- Pretzels1 cup
- Cereal or granola bar1 cup
Steps
Mix it all up, serve and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 33kcal
- Protein
- 0.5g
- Fat
- 0.9g
- Carbs
- 6.2g
- Carbs71%
- Protein5%
- Fat24%
Ingredient health benefits
🦵 Cellular growth
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health
👀 Eyesight
🧠 Brain development
🚽 Digestion
🔥 Energy
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 5 servings per recipe
Amount per serving
Calories
33
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 25.5mg1%
Total Carbohydrate 6.2g2%
Dietary Fiber 0.5g2%
Total Sugars 2.9g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.2mg1%
Zinc 0.1mg1%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.