Here are 3 easy and delish cheeseless "quesadilla" options for kids (and adults!) that are perfect as a snack or to pair with a meal! They are a great sandwich alternative if you are looking to switch things up or are trying to move your kiddos in a more plant-forward direction. Source: Instagram/itsthecardamom
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Peanuts, WheatIntroduce one at a time.
Nut butter paired with homemade, unsweetened raspberry chia jam
Let the raspberries thaw slightly (or you can put them in the microwave for 30secs) and stir
Add about 1 Tbsp chia seeds and mix…That's it!
Per serving, calculated from USDA data for the ingredients above.
Good source of Fibre · Folate
General associations for these ingredients, not claims about this recipe.
Estimated · 1 serving per recipe
Amount per serving
Calories
248
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.