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Here are 3 easy and delish cheeseless "quesadilla" options for kids (and adults!) that are perfect as a snack or to pair with a meal! They are a great sandwich alternative if you are looking to switch things up or are trying to move your kiddos in a more plant-forward direction. Source: Instagram/itsthecardamom
Ingredients
- Whole wheat tortilla50 g
- Peanut butter10 g
- Raspberries10 g
- Chia seeds 1 Tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Nut butter paired with homemade, unsweetened raspberry chia jam
- 2. Let the raspberries thaw slightly (or you can put them in the microwave for 30secs) and stir
- 3. Add about 1 Tbsp chia seeds and mix…That's it!
Key Nutrition
Niacin
Phosphorus
Thiamin
Fiber
Food Database
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3 Easy Cheeseless “Quesadilla” Options Nut butter paired with homemade, unsweetened raspberry chia jam
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
1
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
sides,
eat more vegetables and fruits,
whole grains,
microwave,
vegetarian,
vegan,
allergen intro (peanuts),
allergen intro (wheat),
soft and chewable,
whole foods,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🫀 cardiovascular health
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🔄 healthy metabolism
