3 Easy Cheeseless “Quesadilla” Options Nut butter paired with homemade, unsweetened raspberry chia jam
Here are 3 easy and delish cheeseless "quesadilla" options for kids (and adults!) that are perfect as a snack or to pair with a meal! They are a great sandwich alternative if you are looking to switch things up or are trying to move your kiddos in a more plant-forward direction. Source: Instagram/itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 5min
- Makes
- 1serving
- Iron
- 1.9mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Peanuts, WheatIntroduce one at a time.
Ingredients
- Whole wheat tortilla50 g
- Peanut butter10 g
- Raspberries10 g
- Chia seeds 1 Tbsp
Steps
Nut butter paired with homemade, unsweetened raspberry chia jam
Let the raspberries thaw slightly (or you can put them in the microwave for 30secs) and stir
Add about 1 Tbsp chia seeds and mix…That's it!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 248kcal
- Protein
- 8.1g
- Fat
- 11.6g
- Carbs
- 28.5g
- Carbs45%
- Protein13%
- Fat42%
Good source of Fibre · Folate
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
248
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.