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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. 2 Ingredient No Sugar Added Watermelon Lemonade

2 Ingredient No Sugar Added Watermelon Lemonade

2 Ingredient no sugar added watermelon lemonade FTW! This recipe is easy peasy and tastes absolutely delish without a whole lot of extra ingredients or fuss! I promise you'll have this on repeat all summer long!⁠ Source: Instagram/itsthecardamom

Ccardamom
2 Ingredient No Sugar Added Watermelon Lemonade
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
10min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

4 servings
  • Watermelon4 cups
  • Lemon juice80 g

Steps

  1. 01

    Throw the watermelon into the blender⁠

  2. 02

    Squeeze the lemons⁠ and add their juice

  3. 03

    Blend it all up⁠

  4. 04

    Pour and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
12kcal
Protein
0.2g
Fat
0.1g
Carbs
3.2g
Calories from
  • Carbs89%
  • Protein7%
  • Fat4%

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
💊 Supporting nutrition absorption
🦴 Bone health
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

12

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.4mg0%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.2g1%
Total Sugars 2.3g
Incl. Added Sugars 0.0g0%
Protein 0.2g0%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.1mg1%
Vitamin C 5.0mg6%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Smooth puree

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.