2 Ingredient No Sugar Added Mango Paletas
Made these 2-ingredient no sugar added mango paletas for my friends and they are AMAZING! Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 250min
- Makes
- 8servings
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
8 servings
- Mango2 cups + 1/2 cup
- Coconut milk 1can
Steps
Toss the mango and coconut milk into a blender and blend until smooth.
Spoon chopped mango into the popsicle mold.
Pour the mango and coconut mixture into the mold, freeze until solid, sprinkle with tajín and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 6kcal
- Protein
- 0.1g
- Fat
- 0.2g
- Carbs
- 1.2g
- Carbs74%
- Protein4%
- Fat22%
Ingredient health benefits
🚽 Digestion
👀 Eyesight
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
💊 Supporting nutrition absorption
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 8 servings per recipe
Amount per serving
Calories
6
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 1.3mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.1g0%
Total Sugars 1.0g
Incl. Added Sugars 0.0g0%
Protein 0.1g0%
Vitamin D 0.1mcg0%
Calcium 12mg1%
Iron 0.0mg0%
Vitamin C 2.4mg3%
Vitamin B12 0.0mcg2%
Zinc 0.0mg0%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.