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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. bobs-red-mill
  4. /
  5. Zucchini Bread Baked Oats

Zucchini Bread Baked Oats

These hearty, delicious baked oats combine the warm flavors of zucchini bread with the wholesome nutrition of whole grain oats! A blend of Protein Oats and Quick Cooking Rolled Oats creates a moist, cake-like texture they'll love.

Bbobs-red-mill
Zucchini Bread Baked Oats
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
45min

15 min prep

Makes
8servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Milk, PeanutsIntroduce one at a time.

Ingredients

8 servings
  • Chia seeds1 Tbsp
  • Water2 ½ Tbsp
  • Milk2 cups
  • Oats1 cup
  • Oats1 cup, for frying
  • Sugar½ cup
  • Baking powder1 Tbsp
  • Spices, cinnamon1 tsp
  • Spices, ground ginger½ tsp
  • Green summer squash (zucchini)1 cup
  • Peanut butteroptional topping

Steps

  1. 01

    In a small bowl, combine the chia seeds with water; set aside and allow to sit for 5 minutes.

  2. 02

    Preheat oven to 375°F. Spray an 8 x 8-inch baking pan or 8-inch round pan with cooking spray.

  3. 03

    In a large bowl, combine water or milk, chia mixture, oats, baking powder, cinnamon, ginger, and zucchini. Mix together until fully combined.

  4. 04

    Pour into the prepared baking dish.

  5. 05

    Bake for 25–30 minutes, or until the baked oats are golden brown and firm when touched in the center.

  6. 06

    Serve with your favorite topping. We recommend a drizzle of peanut or almond butter for an extra-special treat!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
28kcal
Protein
0.9g
Fat
0.8g
Carbs
4.3g
Calories from
  • Carbs61%
  • Protein12%
  • Fat26%

Ingredient health benefits

🧠 Brain development
🚽 Digestion
🦴 Bone health
💊 Supporting nutrition absorption
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
💩 Gut health
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 8 servings per recipe

Amount per serving

Calories

28

% Daily Value*

Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.7mg0%
Sodium 26.6mg1%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.4g2%
Total Sugars 2.1g
Incl. Added Sugars 0.0g0%
Protein 0.9g2%
Vitamin D 0.1mcg0%
Calcium 24mg2%
Iron 0.2mg1%
Vitamin B12 0.0mcg2%
Magnesium 7mg2%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Whole foods

Course

Breakfast
Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Peanuts)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.