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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. bobs-red-mill
  4. /
  5. Chocolate Chia Pudding

Chocolate Chia Pudding

This recipe is dairy free, gluten free and sugar free, but definitely not flavor free. This pudding is everything you are looking for in a chocolate pudding . . . rich, silky, decadent and delicious. It’s incredibly simple and perfect for a casual night alone, but decadent enough to share at a dinner party.

Bbobs-red-mill
Chocolate Chia Pudding
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
720min

10 min prep

Makes
4servings

adjustable below

Iron
1.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

4 servings
  • Non-dairy milk2 cups (480 mL)
  • Chia seeds½ cup (104 g)
  • Cocoa powder½ cup (48 g)
  • Sugar¼ cup
  • Vanilla extract1 tsp

Steps

  1. 01

    Place all the ingredients in a food processor or high speed blender. Blend for 5 minutes, scraping the inside of the blender after about 2 minutes.

  2. 02

    Pour the pudding into four small bowls or cups. Place them in the refrigerator to chill for 2 hours or overnight. Top with your favorite whipped topping.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
60kcal
Protein
2.0g
Fat
2.8g
Carbs
8.6g
Calories from
  • Carbs51%
  • Protein12%
  • Fat38%

Ingredient health benefits

🦵 Cellular growth
🧠 Brain development
💊 Supporting nutrition absorption
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

60

% Daily Value*

Total Fat 2.8g4%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 17.6mg1%
Total Carbohydrate 8.6g3%
Dietary Fiber 3.4g12%
Total Sugars 3.9g
Incl. Added Sugars 0.0g0%
Protein 2.0g4%
Vitamin D 0.3mcg2%
Calcium 92mg7%
Iron 1.0mg6%
Potassium 90mg2%
Vitamin E 0.7mg4%
Vitamin B12 0.2mcg6%
Magnesium 39mg9%
Zinc 0.6mg5%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods

Course

Desserts

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.