Protein Blender Pancakes
Serve up a breakfast that's super nutritious and super easy to make! These fluffy, nutty-flavored pancakes feature our Protein Oats and are whirled up in the blender in seconds. They pair perfectly with syrup, fruit or nut butter!
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 4servings
- Iron
- 1.0mg
Easy/Medium to prepare
5 min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Yogurt, plain⅔ cup (5–6 oz container)
- Egg2 pieces, (100 g)
- Milk½ cup (120 mL)
- Maple syrup3 Tbsp (60 g)
- Vanilla extract2 tsp
- Oats2 cups
- Baking powder2 tsp
- Spices, cinnamon1 tsp
- Salt¾ tsp
- Blackberriesoptional toppings
Steps
Place all ingredients except the toppings in a blender and begin blending. Once all ingredients are roughly combined, continue to blend for at least 60 seconds or until smooth. Let batter sit for 5 minutes while preheating the skillet.
Preheat skillet over medium-high heat. Lightly oil, then portion pancakes using ¼ cup batter per pancake. Cook until edges begin to set and bubbles form on the surface, 2–3 minutes. Flip and cook an additional 2–3 minutes. Batter can be adjusted by adding additional milk. Serve hot.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 105kcal
- Protein
- 4.1g
- Fat
- 2.2g
- Carbs
- 17.4g
- Carbs66%
- Protein15%
- Fat19%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
105
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.