Pumpkin Spice Protein Balls
Pre-gym, post-workout, breakfast, or mid-day snack, Pumpkin Spice Protein Balls are the perfect mini meal snack. With raw, high protein products and natural sweeteners, your body will thank you.
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 16servings
- Iron
- 0.0mg
Easy to prepare
15 min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Pumpkin seeds1/4 cup
- Chocolate chips, dark1/4 cup
- Date12 pieces, 60 – 70g
- Coconut flour1 Tbsp
- Maple syrup1 Tbsp
- Almond protein powder1/2 cup
- Spices, cinnamon1/2 tsp
- Spices, allspice1/4 tsp
- Spices, ground nutmeg1/4 tsp
- Pumpkin puree1/4 cup
- Shredded coconut1/2 cup, optional
Steps
Place pumpkin seeds and cocoa nibs in a food processor and pulse until they resemble large crumbs; remove and set aside.
Place dates in the food processor and process until broken into small crumbles.
Add remaining ingredients, including the reserved pumpkin seed mixture, to the food processor and process until a dough forms, about 1-2 minutes.
Portion 1 tablespoon per serving and shape each into a ball. If desired, roll each ball in coconut. Store covered and chilled.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 4kcal
- Protein
- 0.2g
- Fat
- 0.2g
- Carbs
- 0.5g
- Carbs40%
- Protein15%
- Fat46%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 16 servings per recipe
Amount per serving
Calories
4
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.