Lentil & sweet potato purée

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Create a nutritious and tasty Lentil & Sweet Potato Purée for your little one. This toddler-friendly dish involves cooking lentils and sweet potatoes until soft and then blending them until smooth.

Ingredients

  • Butter1 knob
  • Lentils50 g
  • Sweet potato375 g
  • Yogurt1 tbsp (optional)

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Heat the butter in a saucepan, add the coriander, if using and cook for 1 min. Make sure to thoroughly rinse lentils. Stir in the lentils and sweet potatoes, then pour in enough water to just cover.
  2. 2. Bring to the boil, then cover and simmer for 15 mins or until the lentils and sweet potatoes are tender.
  3. 3. Drain, then mash together. Stir through the yogurt, if using.

Key Nutrition

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Lentil & sweet potato purée

B

bbcgoodfood

🌱 Verified

Complexity

Easy medium

Total Time

25 min

Serving Number

3

Age Suggestion: 6-9 months +

purees,

vegetables,

stovetop,

thicker puree,

stage 2 (6-9m),

stage 3 (9-12m),

toddler foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🚽 digestion

🔥 energy

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