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Create a nutritious and tasty Lentil & Sweet Potato Purée for your little one. This toddler-friendly dish involves cooking lentils and sweet potatoes until soft and then blending them until smooth.
Ingredients
- Butter1 knob
- Lentils50 g
- Sweet potato375 g
- Yogurt1 tbsp (optional)
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat the butter in a saucepan, add the coriander, if using and cook for 1 min. Make sure to thoroughly rinse lentils. Stir in the lentils and sweet potatoes, then pour in enough water to just cover.
- 2. Bring to the boil, then cover and simmer for 15 mins or until the lentils and sweet potatoes are tender.
- 3. Drain, then mash together. Stir through the yogurt, if using.
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Lentil & sweet potato purée
bbcgoodfood
🌱 Verified
Complexity
Easy medium
Total Time
25 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
vegetables,
stovetop,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🚽 digestion
🔥 energy