Lentil & sweet potato purée
Create a nutritious and tasty Lentil & Sweet Potato Purée for your little one. This toddler-friendly dish involves cooking lentils and sweet potatoes until soft and then blending them until smooth.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 25min
- Makes
- 3servings
- Iron
- 0.5mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Butter1 knob
- Lentils50 g
- Sweet potato375 g
- Yogurt1 tbsp (optional)
Steps
Heat the butter in a saucepan, add the coriander, if using and cook for 1 min. Make sure to thoroughly rinse lentils. Stir in the lentils and sweet potatoes, then pour in enough water to just cover.
Bring to the boil, then cover and simmer for 15 mins or until the lentils and sweet potatoes are tender.
Drain, then mash together. Stir through the yogurt, if using.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 64kcal
- Protein
- 1.1g
- Fat
- 3.1g
- Carbs
- 8.2g
- Carbs50%
- Protein7%
- Fat43%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
64
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.