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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. GoldenBearMama
  4. /
  5. Super Easy Acai Bowl for Babies (with banana)

Super Easy Acai Bowl for Babies (with banana)

This Super Easy Acai Bowl for Babies (with banana) is healthy, filling, and tasty. With baby-approved fruits like bananas andberries, this recipe will be a hit with your little one. It is also packed with antioxidants, healthy fats, and fiber to support their growing bodies. Source: goldenbearmama

GGoldenBearMama
Super Easy Acai Bowl for Babies (with banana)
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
10min

undefined min prep

Makes
2servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Banana1 cup
  • Strawberries1/2 cup
  • Oats2 tbsp
  • Milk1/3 cup
  • Maple syrup2 tsp
  • Acai puree frozen3.5 oz

Steps

  1. 01

    Slice the banana into small circles and cut the strawberries into pieces. Measure the amounts needed for the recipe and add them to a tray or Ziplock bag. Freeze for at least two hours before blending.

  2. 02

    Add the frozen fruits (banana, strawberries, acai), milk and rolled oats to a high-speed blender and blend until smooth, scraping down the sides as needed.

  3. 03

    Adjust sweetness adding maple syrup (if desired, for toddlers over 2 years old).

  4. 04

    Pour the acai mixture into a bowl, add your favorite toppings and serve immediately!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
86kcal
Protein
1.4g
Fat
2.0g
Carbs
15.2g
Calories from
  • Carbs72%
  • Protein7%
  • Fat21%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
💩 Gut health
🦠 Immune system
👀 Eyesight
🧠 Brain development
🦵 Cellular growth
🦴 Bone health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

86

% Daily Value*

Total Fat 2.0g3%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 1.8mg1%
Sodium 16.2mg1%
Total Carbohydrate 15.2g6%
Dietary Fiber 2.0g7%
Total Sugars 7.9g
Incl. Added Sugars 0.0g0%
Protein 1.4g3%
Vitamin D 0.2mcg1%
Calcium 43mg3%
Iron 0.2mg1%
Potassium 198mg4%
Vitamin C 14.6mg16%
Vitamin B6 0.1mg6%
Vitamin B12 0.1mcg5%
Folate 8mcg2%
Magnesium 19mg5%
Zinc 0.3mg3%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Smooth puree
Whole foods

Course

Breakfast
Snack

Allergen introduction

Allergen Intro (Milk)

More

American

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.