Super Easy Acai Bowl for Babies (with banana)

This Super Easy Acai Bowl for Babies (with banana) is healthy, filling, and tasty. With baby-approved fruits like bananas andberries, this recipe will be a hit with your little one. It is also packed with antioxidants, healthy fats, and fiber to support their growing bodies. Source: goldenbearmama

GGoldenBearMama
Super Easy Acai Bowl for Babies (with banana)
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
10min

undefined min prep

Makes
2servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Banana1 cup
  • Strawberries1/2 cup
  • Oats2 tbsp
  • Milk1/3 cup
  • Maple syrup2 tsp
  • Acai puree frozen3.5 oz

Steps

  1. Slice the banana into small circles and cut the strawberries into pieces. Measure the amounts needed for the recipe and add them to a tray or Ziplock bag. Freeze for at least two hours before blending.

  2. Add the frozen fruits (banana, strawberries, acai), milk and rolled oats to a high-speed blender and blend until smooth, scraping down the sides as needed.

  3. Adjust sweetness adding maple syrup (if desired, for toddlers over 2 years old).

  4. Pour the acai mixture into a bowl, add your favorite toppings and serve immediately!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
86kcal
Protein
1.4g
Fat
2.0g
Carbs
15.2g
Calories from
  • Carbs72%
  • Protein7%
  • Fat21%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
💩 Gut health
🦠 Immune system
👀 Eyesight
🧠 Brain development
🦵 Cellular growth
🦴 Bone health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

86

% Daily Value*

Total Fat 2.0g3%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 1.8mg1%
Sodium 16.2mg1%
Total Carbohydrate 15.2g6%
Dietary Fiber 2.0g7%
Total Sugars 7.9g
Incl. Added Sugars 0.0g0%
Protein 1.4g3%
Vitamin D 0.2mcg1%
Calcium 43mg3%
Iron 0.2mg1%
Potassium 198mg4%
Vitamin C 14.6mg16%
Vitamin B6 0.1mg6%
Vitamin B12 0.1mcg5%
Folate 8mcg2%
Magnesium 19mg5%
Zinc 0.3mg3%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.