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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. GoldenBearMama
  4. /
  5. Strawberry Watermelon Popsicles

Strawberry Watermelon Popsicles

Refreshing, Vit C rich, these Strawberry Watermelon Popsicles are a great summer dessert for kids! They are made with 100% fruits, no added sugar! Source: goldenbearmama

GGoldenBearMama
Strawberry Watermelon Popsicles
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
370min

undefined min prep

Makes
6servings

adjustable below

Iron
0.0mg

per serving

Common allergens

None

Ingredients

6 servings
  • Watermelon2 cups, cubed
  • Strawberries10 pieces
  • Lemon juice1/4 piece, juice

Steps

  1. 01

    Wash the watermelon, strawberries and lemon thoroughly.

  2. 02

    Slice the watermelon into cubes with the rind removed, slice the strawberries and squeeze the lemon juice.

  3. 03

    Place all ingredients in a blender and purée until completely smooth.

  4. 04

    Pour the watermelon mixture into popsicle molds and freeze for at least 6 hours until solid.

  5. 05

    Run the mold under a little warm water for a few seconds to loosen the popsicles. Remove them from the mold and enjoy your healthy watermelon popsicles!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
6kcal
Protein
0.1g
Fat
0.0g
Carbs
1.3g
Calories from
  • Carbs88%
  • Protein7%
  • Fat5%

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
💊 Supporting nutrition absorption
💩 Gut health
👀 Eyesight
🧠 Brain development
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

6

% Daily Value*

Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.9mg0%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.2g1%
Total Sugars 0.9g
Incl. Added Sugars 0.0g0%
Protein 0.1g0%
Vitamin D 0.0mcg0%
Calcium 2mg0%
Iron 0.0mg0%
Vitamin C 5.9mg7%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Smooth puree
Whole foods

Course

Desserts
Snack

More

American
Blender

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.