Healthy Pumpkin Mini Muffins (Sugar-Free)

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These Sugar-Free Pumpkin Mini Muffins are the perfect fall treat for the little ones. They are naturally sweetened with dates, made with whole wheat flour and dairy-free! Source: goldenbearmama

Ingredients

  • Egg3
  • Pumpkin puree3/4 cup
  • Date4, pitted
  • Peanut butter1/2 cup
  • Avocado oil3 tbsp
  • Whole wheat flour1/4 cup
  • Spices, cinnamon1 tsp
  • Spices, pumpkin pie1/2 tsp
  • Baking soda1/4 tsp
  • Baking powder1 1/2 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Preheat oven to 356F (180C) and grease your mini muffin tray.
  2. 2. Add the dates to a glass container and cover them with water. Microwave for 1 minute and set aside for 5 minutes (be careful as it will be very hot).
  3. 3. Drain water from dates as much as possible squeezing with a fork.
  4. 4. Add all ingredients to a blender and blend until smooth. You may need to use a spatula to scrape down the sides a few times until the ingredients are fully combined
  5. 5. Spoon the batter into a mini muffin tray. I used about 1 tbsp of batter for each mini muffin and could make 24 of them.
  6. 6. Bake for about 15 minutes, test with a toothpick and remove from oven when it comes out clean.
  7. 7. Let them cool for 5-10 minutes and transfer to a wire rack to finish cooling.
  8. 8. Enjoy or freeze for later!

Key Nutrition

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Healthy Pumpkin Mini Muffins (Sugar-Free)

GoldenBearMama

🌱 Verified

Complexity

Medium

Total Time

25 min

Serving Number

8

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

breads,

breakfast,

snack,

american,

allergen intro (milk),

allergen intro (egg),

allergen intro (peanuts),

allergen intro (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🔥 energy

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