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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. GoldenBearMama
  4. /
  5. Healthy Fruit and Veggie Gummy Bears

Healthy Fruit and Veggie Gummy Bears

Making Healthy Fruit and Veggie Gummy Bears is very easy! With only a few ingredients, you can make a fun healthy snack that your kids will love! Source: goldenbearmama

GGoldenBearMama
Healthy Fruit and Veggie Gummy Bears
Suitable from
Toddler foods

Medium/Complex to prepare

Total time
130min

undefined min prep

Makes
7servings

adjustable below

Iron
0.0mg

per serving

Common allergens

None

Ingredients

7 servings
  • Strawberries1 cup
  • Beets1/4 cup
  • Apple juice1/3 cup
  • Maple syrup2 tbsp
  • Jelly3 tbsp

Steps

  1. 01

    Add the strawberries, cooked beets, maple syrup and apple juice to a blender and blend until smooth.

  2. 02

    Transfer the fruit puree to a small bowl and add the unflavored gelatin. Mix and let it "bloom" for 3-5 minutes.

  3. 03

    Add the gelatin mixture to a saucepan over low heat and whisk until dissolved (do not boil).

  4. 04

    Place the silicone mold on a baking tray and transfer the gelatin mixture.

  5. 05

    Refrigerate for 2h until firm, unmold, and enjoy!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
6kcal
Protein
0.0g
Fat
0.0g
Carbs
1.4g
Calories from
  • Carbs96%
  • Protein2%
  • Fat2%

Ingredient health benefits

💩 Gut health
💊 Supporting nutrition absorption
🦠 Immune system
👀 Eyesight
🧠 Brain development
🚽 Digestion
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 7 servings per recipe

Amount per serving

Calories

6

% Daily Value*

Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 1.3mg0%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.1g0%
Total Sugars 0.7g
Incl. Added Sugars 0.0g0%
Protein 0.0g0%
Vitamin D 0.0mcg0%
Calcium 1mg0%
Iron 0.0mg0%
Vitamin C 2.2mg2%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Snack

More

American
Blender
Stovetop

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.