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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. GoldenBearMama
  4. /
  5. Strawberry Banana Oatmeal

Strawberry Banana Oatmeal

This recipe is perfect for the little ones, it is naturally sweetened with a ripe banana and one of our favorite ways to serve oatmeal. Source: goldenbearmama

GGoldenBearMama
Strawberry Banana Oatmeal
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
14min

undefined min prep

Makes
2servings

adjustable below

Iron
0.5mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Banana1 piece
  • Strawberries0.5 cup
  • Oats0.5 cup
  • Milk1 cup
  • Butter1 tbsp

Steps

  1. 01

    Microwave the strawberries for 30s and mash with a fork.

  2. 02

    Mash the banana and mix with the strawberries.

  3. 03

    In a pan, melt the butter or coconut oil.

  4. 04

    Add the oats, banana-strawberry mixture and cook for 1-2 minutes on low heat.

  5. 05

    Add the milk, turn the heat to medium and mix continuously for about 7 minutes. Close the lid and wait a couple of minutes for it to thicken.

  6. 06

    Let it cool a bit and enjoy!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
128kcal
Protein
3.7g
Fat
4.9g
Carbs
17.3g
Calories from
  • Carbs54%
  • Protein12%
  • Fat35%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
💩 Gut health
🦠 Immune system
👀 Eyesight
🧠 Brain development
🦵 Cellular growth
🦴 Bone health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

128

% Daily Value*

Total Fat 4.9g6%
Saturated Fat 2.5g12%
Trans Fat 0.0g
Cholesterol 13.6mg5%
Sodium 44.8mg2%
Total Carbohydrate 17.3g6%
Dietary Fiber 1.9g7%
Total Sugars 8.3g
Incl. Added Sugars 0.0g0%
Protein 3.7g7%
Vitamin D 0.7mcg3%
Calcium 85mg7%
Iron 0.5mg3%
Potassium 234mg5%
Vitamin C 17.1mg19%
Vitamin B6 0.1mg6%
Vitamin B12 0.3mcg14%
Folate 10mcg2%
Magnesium 31mg7%
Zinc 0.7mg6%
Choline 19mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Stage 2 (6-9m)
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.