Banana Pancakes with Apple Topping

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The fluffy pancakes infused with ripe bananas, topped with sautéed apples in a cinnamon-kissed syrup, will have your kids gathering around the breakfast table with eager smiles. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

Ingredients

  • Egg2 pieces
  • Apple3 pieces
  • Water1/4 cup
  • Canola oil3 tablespoons
  • Honey1 tablespoon
  • Cinnamon sugar1 teaspoon
  • Sugar3 tablespoons
  • Milk1 1/2 cup
  • All-purpose flour2 1/2 cup
  • Banana2 pieces
  • Baking powder2 teaspoons

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Beat eggs. Beat in milk, honey, and oil.
  3. 2. Cook in skillet for 10 minutes and spoon on top of pancakes.
  4. 3. Add flours and baking powder.
  5. 4. Slice bananas and add to mixture.
  6. 5. Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
  7. 6. Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
  8. 7. Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
  9. 8. Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
  10. 9. Wash apples, remove cores, and slice thinly with peel still on.
  11. 10. Combine apples with the sugar, cinnamon, and water.

Key Nutrition

carbohydrate_G

Carbohydrate

iron_MG

Iron

niacin_MG

Niacin

protein_G

Protein

riboflavin_MG

Riboflavin

thiamin_MG

Thiamin

vitaminb12_UG

Vitamin B12

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Banana Pancakes with Apple Topping

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snap_breakfast

🌱 Staff

Complexity

Medium

Total Time

20 min

Serving Number

6

Age Suggestion: 12 months +

breakfast,

fruits,

dairy,

stovetop,

allergen intro (milk),

allergen intro (egg),

soft and chewable,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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