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The fluffy pancakes infused with ripe bananas, topped with sautéed apples in a cinnamon-kissed syrup, will have your kids gathering around the breakfast table with eager smiles. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
Ingredients
- Egg2 pieces
- Apple3 pieces
- Water1/4 cup
- Canola oil3 tablespoons
- Honey1 tablespoon
- Cinnamon sugar1 teaspoon
- Sugar3 tablespoons
- Milk1 1/2 cup
- All-purpose flour2 1/2 cup
- Banana2 pieces
- Baking powder2 teaspoons
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Beat eggs. Beat in milk, honey, and oil.
- 2. Cook in skillet for 10 minutes and spoon on top of pancakes.
- 3. Add flours and baking powder.
- 4. Slice bananas and add to mixture.
- 5. Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
- 6. Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
- 7. Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
- 8. Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
- 9. Wash apples, remove cores, and slice thinly with peel still on.
- 10. Combine apples with the sugar, cinnamon, and water.
Key Nutrition
Carbohydrate
Iron
Niacin
Protein
Riboflavin
Thiamin
Vitamin B12
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Banana Pancakes with Apple Topping
snap_breakfast
🌱 Staff
Complexity
Medium
Total Time
20 min
Serving Number
6
Age Suggestion: 12 months +
breakfast,
fruits,
dairy,
stovetop,
allergen intro (milk),
allergen intro (egg),
soft and chewable,
toddler foods,
family foods
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🦠 immune system
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✨ anti-inflammatory, anti-oxidant
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