Vegan Pot Pie

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This homemade vegan pot pie is a delicious twist on classic comfort food, offering a hearty and satisfying meal without any animal products! Made with wholesome ingredients and tons of good-for-you veggies, it’s a hearty meal that’s every bit as delicious as the meaty versions. It’s perfect for holidays, family suppers, or any day when you’re craving a hot, comforting slice of nostalgia. Source: pickyeaterblog

Ingredients

  • Whole wheat flour1 1/4 cup
  • Salt½ tsp
  • Sesame seeds1 tbsp
  • Water4-6 tbsp
  • Olive oil3 tbsp
  • Onions1/2 piece
  • Garlic2 cloves
  • Mushrooms1 cup
  • Potato2 pieces, diced
  • Vegetable mix3 cups
  • Spinach6 oz
  • Vegetable broth1 cup
  • All-purpose flour3 tbsp
  • Almond milk, unsweetened1 cup
  • Salt1 tsp
  • Spices, thyme1 tsp
  • Spices, rosemary½ tsp
  • Parsleyfresh, chopped
  • Olive oil3 tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Add the flour, salt, and butter to a mixing bowl and rub with fingers until crumbly.
  2. 2. Remove from the heat and stir through the chopped parsley.
  3. 2. Pour the filling into a 9 inch round ovenproof pie dish. Allow to cool.
  4. 2. Remove the dough from the fridge and allow it to come to room temperature.
  5. 2. Preheat the oven to 350 degrees F / 180 C.
  6. 2. Roll the dough into a large enough circle to cover the pie dish. Top the pie filling with the dough, trim edges and use a fork to seal edges.
  7. 2. Brush the top of the pastry with a thin layer of oil or almond milk, sprinkle with sesame seeds.
  8. 2. Pierce the pie crust with a knife to allow steam to come out while cooking.
  9. 2. Place the pie into the oven and cook for 30 minutes or until the pie crust is golden brown.
  10. 2. All the pie to cool for a few minutes before serving.
  11. 2. Slowly add the chilled water until a dough starts to form.
  12. 3. Shape dough into a disc shape.
  13. 4. Cover in plastic wrap and allow to rest in the fridge for 1 hour.
  14. 5. Meanwhile, prepare the pie filling by heating 3 tbsp of oil in a large saucepan. Saute the onion and garlic until translucent.
  15. 6. Add the mushrooms and potatoes and saute for another 3-4 minutes. Add the dried herbs.
  16. 7. Add the frozen vegetables and spinach to the saucepan, cook until softened.
  17. 8. Stir through the flour and cook for 1-2 minutes. Season with salt and pepper.
  18. 9. Add the vegetable stock and almond milk, stir to ensure there are no flour lumps.
  19. 10. Bring to a boil, reduce heat and simmer, stirring occasionally, until the sauce thickens.

Key Nutrition

vitamink_UG

Vitamin K

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Vegan Pot Pie

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picky_eater_blog

🌱 Verified

Complexity

Easy medium

Total Time

140 min

Serving Number

12

Age Suggestion: Not specified

main dishes,

eat more vegetables and fruits,

vegetables,

stovetop,

american,

vegetarian,

vegan,

allergen intro (soy),

allergen intro (wheat),

soft and chewable,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

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