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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. picky_eater_blog
  4. /
  5. Teriyaki Noodles

Teriyaki Noodles

Teriyaki noodles are a quick and satisfying dinner ready in just 45 minutes! Noodles, thinly sliced veggies, and broccoli florets get tossed in a homemade teriyaki sauce for an easy dish with BIG flavors. Vegan with a gluten-free option! Source: pickyeaterblog

Ppicky_eater_blog
Teriyaki Noodles
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
45min

undefined min prep

Makes
6servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Sesame, Soy, WheatIntroduce one at a time.

Ingredients

6 servings
  • Soba noodles9 oz
  • Olive oil2 tbsp
  • Onions1 piece, sliced thin
  • Celery2 sticks, sliced thin
  • Green summer squash (zucchini)½ piece, sliced thin
  • Red bell pepper1 piece, sliced thin
  • Carrots1 piece, sliced thin
  • Portabella mushroom2 pieces, sliced thin
  • Broccoflower, raw1 cup
  • Maple syrup⅓ cup
  • Water⅓ cup
  • Soy sauce¼ cup
  • Apple Cider Vinegar1 tbsp
  • Garlic1 clove, minced
  • Ginger root1 tsp, minced
  • Sesame oil1 tsp
  • Cornstarch1 tbsp
  • Green onionsto serve
  • Sesame seedsto serve

Steps

  1. 01

    In a small pot add all ingredients except the cornflour, whisk together and bring to a boil.

  2. 02

    Reduce heat and simmer for 3 minutes.

  3. 03

    Meanwhile mix the cornflour with 1 tbsp water to form a slurry.

  4. 04

    Whisk ½ of the cornflour mixture into the pot, continue whisking to ensure no lumps form, adding more cornflour mixture until the sauce thickens. Remove from heat and set aside.

  5. 05

    Bring a pot of water to a boil and cook the soba noodles until tender, drain and set aside.

  6. 06

    In a large wok heat the oil and sauté the red onions until translucent.

  7. 07

    Add the remaining sliced vegetables and broccoli florets, sautéing until tender.

  8. 08

    Toss through the cooked noodles and teriyaki sauce. Stirring until well combined.

  9. 09

    Serve topped with sliced green onion and sesame seeds.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
51kcal
Protein
1.6g
Fat
1.4g
Carbs
8.9g
Calories from
  • Carbs65%
  • Protein12%
  • Fat24%

Ingredient health benefits

🩸 Blood health
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
💩 Gut health
🧠 Brain development
🔥 Energy
🚽 Digestion
🦵 Cellular growth
🤲 Skin health
👀 Eyesight
🦴 Bone health
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

51

% Daily Value*

Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 137.9mg6%
Total Carbohydrate 8.9g3%
Dietary Fiber 0.5g2%
Total Sugars 0.6g
Incl. Added Sugars 0.0g0%
Protein 1.6g3%
Vitamin D 0.0mcg0%
Calcium 11mg1%
Iron 0.4mg2%
Potassium 93mg2%
Vitamin C 6.5mg7%
Vitamin E 0.2mg2%
Vitamin K 4.8mcg4%
Vitamin B6 0.1mg3%
Folate 13mcg3%
Magnesium 13mg3%
Zinc 0.3mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
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Course

Main dishes

Allergen introduction

Allergen Intro (Soy)
Allergen Intro (Wheat)

More

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Stovetop

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.