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Easy pumpkin protein balls come together with simple ingredients and just 10 minutes of prep time! They’re a convenient make-ahead treat, post-workout snack, or healthy dessert. Plus, they are dairy-free, gluten-free, vegan, and refined-sugar free! Source: pickyeaterblog
Ingredients
- Oats2 cups
- Spices, pumpkin pie2 tsp
- Peanut butter1/2 cup
- Pumpkin puree½ cup
- Whey protein powder¼ cup
- Maple syrup¼ cup
- Dairy free chocolate chips¼ cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a medium mixing bowl mix all ingredients, except the chocolate chips, until well combined.
- 2. Fold through the chocolate chips.
- 3. Scoop out 1 tbsp of mixture and roll into a ball.
- 4. Place on a tray lined with baking paper.
- 5. Repeat with remaining mixture, making approximately 24 balls.
- 6. Place the tray into the fridge and chill for 1 hour before serving.
Key Nutrition
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Pumpkin Protein Balls
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
70 min
Serving Number
12
Age Suggestion: Not specified
breakfast,
desserts,
snack,
fat free or low,
proteins,
no equipment needed,
american,
vegetarian,
vegan,
allergen intro (peanuts),
soft and chewable,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🧠 brain development
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🔥 energy