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v0.1.1 · 1e34f57 · Updated 10 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. nutrition_facts_org
  4. /
  5. Cinnamon Baked Apples

Cinnamon Baked Apples

Warm up your little one's taste buds with a delightful serving of Cinnamon Baked Apples. This toddler-friendly dish features tender apple slices baked to perfection with a sprinkle of cinnamon.

Nnutrition_facts_org
Cinnamon Baked Apples
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
50min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

4 servings
  • Walnutstopping if desired
  • Date1/2 cup, pitted
  • Apple4 large, chopped
  • Water1/2 cup
  • Spices, cinnamon1 teaspoon

Steps

  1. 01

    Preheat the oven to 350F.

  2. 02

    Wash and chop the apples. Set aside 1 cup of the apples, and then place the rest in an 8x8 glass dish.

  3. 03

    In a high speed blender, combine the dates and the water. Blend until smooth. Then add 1 cup of the apples and cinnamon (or pumpkin pie spice blend). Blend until smooth. Pour the mixture over the apples in the glass dish and stir until all the apples are coated. Bake for 40-50 minutes.

  4. 04

    Top with crushed walnuts, if desired.

  5. 05

    Store leftovers in the fridge or freezer. Makes enough for about 4-6.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
56kcal
Protein
0.3g
Fat
0.5g
Carbs
13.2g
Calories from
  • Carbs90%
  • Protein2%
  • Fat7%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🦠 Immune system
💩 Gut health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🤲 Skin health
🦵 Cellular growth
🚽 Digestion
🔄 Healthy metabolism
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

56

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.4mg0%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.8g6%
Total Sugars 10.8g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.0mcg0%
Calcium 7mg1%
Iron 0.1mg1%
Potassium 102mg2%
Vitamin C 2.9mg3%
Vitamin B6 0.0mg2%
Magnesium 6mg2%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast
Desserts
Sides
Snack

More

Oven
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.