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Give your baby a delightful and nutritious Strawberry and Banana Fruit Smoothie—a tasty blend of sweet strawberries and creamy bananas. Strawberries provide essential vitamins and antioxidants, while bananas offer natural sweetness and potassium. Combined in a smoothie, they create a smooth and easily consumable texture suitable for babies. Source: myplate.gov
Ingredients
- Banana1 piece
- Milk2 cups
- Yogurt low fat1 cup
- Strawberries3 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Defrost the frozen fruit just enough so that it will blend easily.
- 3. Pour the milk into the blender.
- 4. Add the pieces of frozen fruit to the milk in the blender.
- 5. Add the banana and yogurt.
- 6. Blend until smooth, about 30 to 45 seconds.
Key Nutrition
Calcium
Riboflavin
Vitamin B12
Vitamin C
Food Database
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Strawberry and Banana Fruit Smoothie
nutrition_drinks
🌱 Staff
Complexity
Easy medium
Total Time
10 min
Serving Number
4
Age Suggestion: 12 months +
beverages,
purees,
eat more vegetables and fruits,
fruits,
blender,
allergen intro (milk),
avoid allergen (milk),
smooth puree,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism
