Sweet soy beef lettuce cups

A fun hands-on dish that will be a family favourite before you know it. Source: kidspot

Kkidspot
Sweet soy beef lettuce cups
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
20min

undefined min prep

Makes
4servings

adjustable below

Iron
1.7mg

good source, per serving

Common allergens

Soy, Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Beef750 g
  • Soy sauce150 ml
  • Cashews1/2 cup
  • Lettuce1 baby cos
  • Ginger root5 cm

Steps

  1. Throw some vegetable oil into a pan over medium heat, add the beef mince and cook until brown.

  2. Meanwhile, chuck the cashews in another pan and cook for a few minutes until brown.

  3. Finely dice the ginger and add to the cooked mince. After a couple of minutes, pour in the sweet soy and deglaze. Deglazing simply means add sauces or liquid to your pan to steam off any bits of flavour that are stuck. As we are only using five ingredients, it's essential to pick up as much flavour as possible.

  4. Continue to toss the ginger and mince in the remaining sweet soy until most of the liquid has evaporated. Throw the toasted cashews into the pan to collect the flavour, mix them in, put to the side.

  5. Lastly, wash and separate baby cos leaves so that you have 8 cups, fill with the sweet soy beef and finish with a squeeze of lime!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
142kcal
Protein
14.3g
Fat
8.4g
Carbs
2.4g
Calories from
  • Carbs7%
  • Protein40%
  • Fat53%

Good source of Vitamin B12 · Protein · Zinc

Ingredient health benefits

🔄 Healthy metabolism
🦠 Immune system
🦵 Cellular growth
🩸 Blood health
🧠 Brain development
👀 Eyesight
🦴 Bone health
💭 Cognitive and neurodevelopmental
🚽 Digestion
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

142

% Daily Value*

Total Fat 8.4g11%
Saturated Fat 2.9g14%
Trans Fat 0.0g
Cholesterol 39.8mg13%
Sodium 691.4mg30%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.3g1%
Total Sugars 0.4g
Incl. Added Sugars 0.0g0%
Protein 14.3g29%
Vitamin D 0.0mcg0%
Calcium 16mg1%
Iron 1.7mg10%
Potassium 232mg5%
Vitamin K 7.1mcg6%
Vitamin B6 0.3mg18%
Vitamin B12 1.1mcg45%
Folate 10mcg3%
Magnesium 30mg7%
Zinc 3.1mg28%
Choline 43mg8%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.