Sweet potato, zucchini and egg puree
Freeze this puree before adding the egg to have a simple dinner ready for the baby any night of the week. Just add a fresh egg before serving. Source: kidspot
Freeze this puree before adding the egg to have a simple dinner ready for the baby any night of the week. Just add a fresh egg before serving. Source: kidspot
Easy to prepare
undefined min prep
adjustable below
per serving
EggIntroduce one at a time.
Place sweet potato in a steamer over a saucepan of simmering water. Cover and steam for 10 minutes or until almost tender. Add zucchini and steam for 3 minutes or until vegetables are tender.
Alternatively, place vegetables into a microwave safe dish and add 4 tablespoons of water. Cover with a lid and cook on 100% power for 5 minutes. Stand for 3 minutes before opening lid
Drain. Set aside to cool slightly.
Meanwhile, place egg in a small saucepan of water and bring to the boil over a high heat. Reduce heat to medium and simmer for 8 minutes. Drain and rinse under cold running water. Peel egg.
Process sweet potato and zucchini in a food processor until smooth (or alternatively you can use a blender).
Serve pureed vegetables (approximately ¼ cup) with ¼ mashed egg per portion
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin C · Vitamin B6
General associations for these ingredients, not claims about this recipe.
Estimated · 2 servings per recipe
Amount per serving
Calories
154
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.