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Freeze this puree before adding the egg to have a simple dinner ready for the baby any night of the week. Just add a fresh egg before serving. Source: kidspot
Ingredients
- Sweet potato450 g, peeled and chopped
- Green summer squash (zucchini)1 piece, chopped
- Egg1 piece
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place sweet potato in a steamer over a saucepan of simmering water. Cover and steam for 10 minutes or until almost tender. Add zucchini and steam for 3 minutes or until vegetables are tender.
- 2. Alternatively, place vegetables into a microwave safe dish and add 4 tablespoons of water. Cover with a lid and cook on 100% power for 5 minutes. Stand for 3 minutes before opening lid
- 3. Drain. Set aside to cool slightly.
- 4. Meanwhile, place egg in a small saucepan of water and bring to the boil over a high heat. Reduce heat to medium and simmer for 8 minutes. Drain and rinse under cold running water. Peel egg.
- 5. Process sweet potato and zucchini in a food processor until smooth (or alternatively you can use a blender).
- 6. Serve pureed vegetables (approximately ¼ cup) with ¼ mashed egg per portion
Key Nutrition
Choline
Riboflavin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Food Database
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Sweet potato, zucchini and egg puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
2
Age Suggestion: 6-9 months +
purees,
vegetarian,
allergen intro (egg),
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental