Sweet and savoury sweetcorn and avocado puree
A nice blend of sweet and savoury - corn and avocado is an ideal combo for dinner! Make sure the kernels are pureed and aren't left whole (see recipe notes). If using an uncleaned corn cob, make sure you remove the husks and silk before proceeding with the recipe. Source: kidspot
- Suitable from
- Stage 3 (9-12m)
- Total time
- 20min
- Makes
- 2servings
- Iron
- 0.5mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Corn1 clean cob
- Avocado1 piece, ripe
- Breastmilk1 tbs
Steps
Boil, steam or microwave corn cob until kernels are tender and soft.
Using a small sharp knife, remove kernels from cob. Discard cob.
Scoop avocado flesh into a food processor or blender. Add corn kernels and liquid of your choice.
Blend or process until smooth and combined. Add more liquid if needed to get a creamy consistency.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 106kcal
- Protein
- 2.4g
- Fat
- 6.3g
- Carbs
- 12.8g
- Carbs43%
- Protein8%
- Fat48%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
106
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.