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Mini quiches are perfect for breakfast, lunch or dinner and fantastic for lunch boxes for the little ones with some vegetable sticks and cherry tomatoes. Source: kidspot
Ingredients
- Egg200 g
- Cheese50 g
- Oil5 g
- Green onions3 pcs
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat oven to 180°C (160°C fan-forced) and spray 10 holes of a muffin tray with vegetable oil.
- 2. Mix all ingredients together and spoon into pan, filling each muffin cavity about two-thirds full.
- 3. Bake for 25-30 minutes until set in the middle.
- 4. Cool completely and store in an airtight container in the fridge.
Key Nutrition
Choline
Vitamin B12
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Quick mini quiches
kidspot
🌱 Staff
Complexity
Easy medium
Total Time
40 min
Serving Number
5
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
appetizers,
vary protein options,
oven,
allergen intro (milk),
allergen intro (egg),
avoid allergen (milk),
avoid allergen (egg),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
🩸 blood health
🔄 healthy metabolism
