Quick glazed salmon

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You can have this quick glazed salmon on the table in 20 minutes. Its simple Asian flavours are healthy and fresh and we could all do with more fish in our diet. Source: kidspot

Ingredients

  • Soy sauce1/4 cup (80ml)
  • Brown sugar4 tbsp
  • Fish, salmon3 fillets
  • Rice2 cups
  • Spices, coriander seedsto serve
  • Limeto serve

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Mix the soy sauce and brown sugar together and cut the salmon into chunks.
  2. 2. Gently toss the salmon in the sauce and set aside for a couple of minutes.
  3. 3. Pour the rice into a saucepan and cover with three cups of cold water, bring this to the boil then reduce heat to low. Cover and cook for 12-14 minutes.
  4. 4. Set your oven’s grill to medium high and line a baking tray with baking paper.
  5. 5. Place the salmon pieces on this (reserving the marinade) and pop the tray under the grill for about 6 minutes, or until the salmon looks just caramelised on top but nice and pink inside.
  6. 6. While the salmon cooks, tip the reserved marinade into a small saucepan and bring to a gentle simmer, reduce for a minute or so and set aside.
  7. 7. To serve, spoon rice into bowls, top with the salmon pieces and drizzle with the reduced marinade. Top with coriander leaves and serve with a wedge of lime.

Key Nutrition

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Choline

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Folate

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Niacin

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Phosphorus

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Protein

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Thiamin

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Vitamin B12

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Vitamin B6

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Vitamin D

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Vitamin E

Food Database

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Quick glazed salmon

K

kidspot

🌱 Staff

Complexity

Easy

Total Time

20 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

desserts,

vary protein options,

grill,

oven,

allergen intro (soy),

allergen intro (fish),

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🫀 cardiovascular health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🚽 digestion

🔥 energy

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