Quick glazed salmon
You can have this quick glazed salmon on the table in 20 minutes. Its simple Asian flavours are healthy and fresh and we could all do with more fish in our diet. Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 4servings
- Iron
- 0.6mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Fish, SoyIntroduce one at a time.
Ingredients
- Soy sauce1/4 cup (80ml)
- Brown sugar4 tbsp
- Fish, salmon3 fillets
- Rice2 cups
- Spices, coriander seedsto serve
- Limeto serve
Steps
Mix the soy sauce and brown sugar together and cut the salmon into chunks.
Gently toss the salmon in the sauce and set aside for a couple of minutes.
Pour the rice into a saucepan and cover with three cups of cold water, bring this to the boil then reduce heat to low. Cover and cook for 12-14 minutes.
Set your oven’s grill to medium high and line a baking tray with baking paper.
Place the salmon pieces on this (reserving the marinade) and pop the tray under the grill for about 6 minutes, or until the salmon looks just caramelised on top but nice and pink inside.
While the salmon cooks, tip the reserved marinade into a small saucepan and bring to a gentle simmer, reduce for a minute or so and set aside.
To serve, spoon rice into bowls, top with the salmon pieces and drizzle with the reduced marinade. Top with coriander leaves and serve with a wedge of lime.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 126kcal
- Protein
- 8.3g
- Fat
- 5.3g
- Carbs
- 10.9g
- Carbs35%
- Protein27%
- Fat38%
Good source of Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
126
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.