Pumpkin and potato mash

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This is a lovely smooth puree that your baby will be gobbling up in no time! Try and use butternut pumpkin if you can because it is a sweeter, creamier-tasting pumpkin and great for babies. Source: kidspot

Ingredients

  • Winter squash (butternut, acorn, buttercup, etc.)1 small
  • Potato1 large

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Steam or boil the pumpkin and potato until tender and cooked through. Mash or puree until the desired consistency is reached.

Key Nutrition

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Pumpkin and potato mash

K

kidspot

🌱 Staff

Complexity

Easy

Total Time

30 min

Serving Number

4

Age Suggestion: 6-9 months +

purees,

vegetarian,

vegan,

thicker puree,

stage 2 (6-9m),

stage 3 (9-12m)

💩 gut health

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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