Pumpkin and potato mash
This is a lovely smooth puree that your baby will be gobbling up in no time! Try and use butternut pumpkin if you can because it is a sweeter, creamier-tasting pumpkin and great for babies. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.3mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
4 servings
- Winter squash (butternut, acorn, buttercup, etc.)1 small
- Potato1 large
Steps
Steam or boil the pumpkin and potato until tender and cooked through. Mash or puree until the desired consistency is reached.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 24kcal
- Protein
- 0.5g
- Fat
- 0.6g
- Carbs
- 4.6g
- Carbs72%
- Protein9%
- Fat20%
Ingredient health benefits
👀 Eyesight
🩸 Blood health
🤲 Skin health
🧠 Brain development
🦠 Immune system
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
💭 Cognitive and neurodevelopmental
🔥 Energy
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
24
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.4mg0%
Sodium 21.1mg1%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.3g1%
Total Sugars 1.1g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 7mg1%
Iron 0.3mg2%
Potassium 153mg3%
Vitamin C 4.3mg5%
Vitamin E 0.4mg3%
Vitamin B6 0.1mg3%
Folate 6mcg2%
Magnesium 7mg2%
Zinc 0.1mg1%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.