Potato pancakes (Mock fish)

Mock fish is a very old-fashioned dish that my mother used to make on Good Friday. It is easy on the budget and makes a Sunday night quick dinner. You can also pop them into lunchboxes cold. Source: kidspot

Kkidspot
Potato pancakes (Mock fish)
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
15min

undefined min prep

Makes
4servings

adjustable below

Iron
0.3mg

per serving

Common allergens

Egg, WheatIntroduce one at a time.

Ingredients

4 servings
  • Potato4, grated
  • Onions1 grated
  • Egg1
  • All-purpose flour2 tbsp
  • Saltto taste
  • Spices, black pepperto taste
  • Oilfor frying

Steps

  1. Squeeze any excess liquid from the grated potatoes and place in a bowl with the onion, flour and one egg.

  2. Mix together well and season with salt and pepper. You may need to add another egg, depending on how wet the mixture is.

  3. Heat enough oil in the base of a frying pan to shallow fry. Form the mixture into patties and fry until golden brown on both sides

  4. Serve with a fresh garden salad for a light meal or make smaller patties and serve with sweet chilli sauce for dipping.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
77kcal
Protein
1.7g
Fat
3.6g
Carbs
9.6g
Calories from
  • Carbs49%
  • Protein9%
  • Fat42%

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption
👀 Eyesight
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

77

% Daily Value*

Total Fat 3.6g5%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 27.9mg9%
Sodium 99.3mg4%
Total Carbohydrate 9.6g3%
Dietary Fiber 0.8g3%
Total Sugars 1.3g
Incl. Added Sugars 0.0g0%
Protein 1.7g3%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 0.3mg2%
Potassium 171mg4%
Vitamin C 5.6mg6%
Vitamin E 0.5mg3%
Vitamin K 2.8mcg2%
Vitamin B6 0.1mg9%
Vitamin B12 0.1mcg3%
Folate 10mcg3%
Magnesium 11mg3%
Zinc 0.2mg2%
Choline 27mg5%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.