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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

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  5. Paris mashed potato

Paris mashed potato

Milk, cream and butter are what make this mashed potato extra special. Just remember to warm them first so you get the creamiest and yummiest mash around! Source: kidspot

Kkidspot
Paris mashed potato
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
20min

undefined min prep

Makes
6servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

6 servings
  • Potato1 kg, peeled
  • Milk1/2 cup
  • Cream1/2 cup
  • Butter100 g
  • Pepperto taste
  • Saltto taste

Steps

  1. 01

    Cut potatoes into even sized pieces. Cover with cold water and bring to the boil.

  2. 02

    Simmer until tender and drain into a colander and leave for steam to rise off for 2-3 mins.

  3. 03

    Heat milk, cream and butter in the microwave for 1-1.5 minutes.

  4. 04

    Pass potatoes through a potato ricer or mouli into a bowl and start to whip in the hot cream, milk and butter mixture a little at a time until all ingredients are combined and light and fluffy.

  5. 05

    Season with salt and pepper.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
62kcal
Protein
0.8g
Fat
3.9g
Carbs
6.0g
Calories from
  • Carbs38%
  • Protein5%
  • Fat57%

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
🦵 Cellular growth
💊 Supporting nutrition absorption
🦴 Bone health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

62

% Daily Value*

Total Fat 3.9g5%
Saturated Fat 1.9g9%
Trans Fat 0.0g
Cholesterol 8.8mg3%
Sodium 74.7mg3%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.4g1%
Total Sugars 0.8g
Incl. Added Sugars 0.0g0%
Protein 0.8g2%
Vitamin D 0.0mcg0%
Calcium 10mg1%
Iron 0.1mg1%
Potassium 113mg2%
Vitamin C 3.4mg4%
Vitamin B6 0.1mg5%
Magnesium 7mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods

Course

Main dishes

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.