Nutrient-rich broccoli, pea and pear puree
High in vitamin C and fibre, broccoli is a good green veg for older babies as it can cause a bit of gas in little ones. Blended with peas and pear for sweetness this puree makes a great addition to plain vegetable versions. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 15min
- Makes
- 4servings
- Iron
- 0.3mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Broccoli, raw2 heads (about 500g)
- Snowpeas1/2 cup
- Pear1 piece, peeled, quartered, cored, chopped
Steps
Boil, steam or microwave broccoli and peas until tender and soft.
Blend or process broccoli, peas and pear until smooth and combined.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 20kcal
- Protein
- 1.0g
- Fat
- 0.1g
- Carbs
- 3.7g
- Carbs75%
- Protein19%
- Fat6%
Good source of Vitamin C · Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
20
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.