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High in vitamin C and fibre, broccoli is a good green veg for older babies as it can cause a bit of gas in little ones. Blended with peas and pear for sweetness this puree makes a great addition to plain vegetable versions. Source: kidspot
Ingredients
- Broccoli, raw2 heads (about 500g)
- Snowpeas1/2 cup
- Pear1 piece, peeled, quartered, cored, chopped
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Boil, steam or microwave broccoli and peas until tender and soft.
- 2. Blend or process broccoli, peas and pear until smooth and combined.
- 3. Use immediately or freeze in ice cube trays for later use.
Key Nutrition
Folate
Vitamin C
Vitamin K
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Nutrient-rich broccoli, pea and pear puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
15 min
Serving Number
4
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
vegetarian,
vegan,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m)
💩 gut health
🦠immune system
🧠brain development
👀 eyesight
💠cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔄 healthy metabolism
