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No bake coconut balls contain just two ingredients and they are super healthy. Pop them into lunch boxes, snack on them after exercise and use them to satisfy your sweet tooth. Source: kidspot
Ingredients
- Date2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place 2 cups of coconut and the dates into a blender or food processor.
- 2. Process on high speed for 3-4 minutes, pausing to scrape down sides as needed.
- 3. Remove from processor and roll teaspoon-sized balls. Roll in remaining 1 cup of coconut.
- 4. Pack in portions for snacks, to put in lunch boxes and keep on hand to satisfy a sweet tooth in a healthy way.
Key Nutrition
Carbohydrate
Fiber
Food Database
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No bake coconut and date balls
kidspot
🌱 Staff
Complexity
Easy
Total Time
10 min
Serving Number
5
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
desserts,
snack,
eat more vegetables and fruits,
blender,
forks and spoons,
vegetarian,
vegan,
soft and chewable,
whole foods,
finger foods (blw),
toddler foods
💩 gut health
