Lunch box meatballs

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These meatballs are perfect for the kid's lunchboxes, as well as an addition to soup, a bowl of chilli con carne or a tomato passata with spaghetti. Cook once, eat twice! Source: kidspot

Ingredients

  • Parsleyhandful
  • Ground beef2 lb
  • Egg1
  • Spices, cumin1 tsp
  • Spices, oregano1 tsp
  • Spices, garlic powder1 tsp
  • Spices, paprika1 tsp
  • Spices, black peppersprinkle
  • Olive oilDrizzle

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Chop the parsley until quite fine.
  2. 2. Place all ingredients except the extra virgin olive oil into a large mixing bowl and get the kids into it.
  3. 3. All the ingredients need to be well combined.
  4. 4. Using wet hands, roll into small meatballs.
  5. 5. Heat a frying pan to a medium-high heat and drizzle with extra virgin olive oil. Fry meatballs evenly until golden and well cooked. (If you prefer, you can bake the meatballs in a 180°C oven for around 10-12 minutes.)
  6. 6. Cool before freezing in portion control sized packs.
  7. 7. Send to school frozen, they will be thawed by lunchtime and help keep the rest of the lunch cool.

Key Nutrition

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Choline

iron_MG

Iron

niacin_MG

Niacin

phosphorus_MG

Phosphorus

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Protein

riboflavin_MG

Riboflavin

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Vitamin B12

vitaminb6_MG

Vitamin B6

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Vitamin K

zinc_MG

Zinc

Food Database

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Lunch box meatballs

K

kidspot

🌱 Staff

Complexity

Medium

Total Time

20 min

Serving Number

6

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

appetizers,

main dishes,

allergen intro (egg),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

🦵 cellular growth

🩸 blood health

🔄 healthy metabolism

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