Easy apple and raspberry puree
These two fruits make great mixers with other foods and also taste great together. By pureeing separately and freezing, you can use in other dishes or stir together to make this puree. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 15min
- Makes
- 4servings
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Apple1 piece
- Water1 cup
- Raspberries1/2 cup fresh or frozen
Steps
Peel, core and cut the apple into small pieces.
Bring a cup of water to boil in a small saucepan and add the apple. Turn the heat down a little and cook until soft, around 10 minutes. Don’t let the water boil dry; add a little more if you need to. Drain.
Blend or process apples with raspberries until smooth and combined.
Use immediately or freeze in ice cube trays for later use (see recipe notes).
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 8kcal
- Protein
- 0.1g
- Fat
- 0.0g
- Carbs
- 1.8g
- Carbs93%
- Protein3%
- Fat4%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
8
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.