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This curried mince recipe is full of vegetables and has the added surprise of pineapple. The sweet and sour flavours are carried well by the beef and even the fussiest eaters will love this. Source: kidspot
Ingredients
- Olive oil2 tbs
- Beef500 g, minced
- Onions1 piece, (diced)
- Carrots1 piece, (diced)
- Apple1 piece, (grated, peeled)
- Red bell pepper1 piece, (diced)
- Green summer squash (zucchini)1 piece, (diced)
- Noodle soup50 g
- Pineapple400 g (crushed)
- Vinegar2 tbs
- Brown sugar1 tbs
- Water3 cups
- Spices, curry powder1 tbs
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a frying pan, heat the olive oil and cook the mince and onion.
- 2. Add the curry powder and fry off for 2 minutes.
- 3. Add the rest of the ingredients and bring to the boil.
- 4. Simmer for 20 minutes.
- 5. Serve with rice.
Key Nutrition
Choline
Iron
Niacin
Phosphorus
Protein
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin C
Vitamin E
Zinc
Food Database
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Curried mince
kidspot
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
4
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
vary protein options,
stovetop,
allergen intro (wheat),
soft and chewable,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism