Curried mince
This curried mince recipe is full of vegetables and has the added surprise of pineapple. The sweet and sour flavours are carried well by the beef and even the fussiest eaters will love this. Source: kidspot
- Suitable from
- Family foods
- Total time
- 30min
- Makes
- 4servings
- Iron
- 1.1mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
WheatIntroduce one at a time.
Ingredients
- Olive oil2 tbs
- Beef500 g, minced
- Onions1 piece, (diced)
- Carrots1 piece, (diced)
- Apple1 piece, (grated, peeled)
- Red bell pepper1 piece, (diced)
- Green summer squash (zucchini)1 piece, (diced)
- Noodle soup50 g
- Pineapple400 g (crushed)
- Vinegar2 tbs
- Brown sugar1 tbs
- Water3 cups
- Spices, curry powder1 tbs
Steps
In a frying pan, heat the olive oil and cook the mince and onion.
Add the curry powder and fry off for 2 minutes.
Add the rest of the ingredients and bring to the boil.
Simmer for 20 minutes.
Serve with rice.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 123kcal
- Protein
- 9.1g
- Fat
- 6.1g
- Carbs
- 8.2g
- Carbs26%
- Protein29%
- Fat44%
Good source of Vitamin C · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
123
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.