Chicken soup and homemade chicken stock

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This soothing soup makes for a healthy dinner, provides leftover chicken for sambos the next day and leaves a few cups of beautiful homemade stock to stash in the freezer for risottos or more soups. That's three meals from one chook...genius! Source: kidspot

Ingredients

  • Celery6 stalks, thinly sliced, trimmed
  • Angel hair pasta1/2 cup, (broken into pieces, per person)
  • Chicken2 cups, cooked, shredded
  • Parsleychopped *to serve
  • Chicken2000 g
  • Onions200 g
  • Carrots150 g
  • Celery120 g
  • Water3 L
  • Leek1 piece, quartered, thinly sliced, trimmed
  • Fresh mintchopped *to serve
  • Chicken broth6 cups
  • Chicken1 whole piece
  • Onions2 pieces, peeled, quartered
  • Carrots2 pieces, peeled, roughly chopped
  • Celery2 stalks, roughly chopped
  • Spices, black pepper1 tbsp
  • Spices, bay leaf2 leaves
  • Spices, thyme4 sprigs
  • Water3L

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. To make the stock: Rinse and pat the chicken dry. Place in a large stockpot and add remaining ingredients. Bring to a gentle simmer and let bubble away for 2 hours. Check every now and then that chicken isn’t sticking to the bottom of the pan as it could burn. Remove chicken from stock and place on plate. Allow to cool a little before shredding chicken, store in an airtight container in the fridge until needed.
  2. 2. To make the soup: Bring about half of the stock to a rolling boil (work on 1 cup per person).
  3. 3. Add the noodles and shredded chicken and cook for another 6 minutes.
  4. 4. Add the leeks and celery and cook at a simmer for about 10 minutes.
  5. 5. Add salt and pepper to taste. Serve in warm bowls topped with herbs.

Key Nutrition

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Choline

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Folate

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Iron

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Niacin

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Phosphorus

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Potassium

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin E

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Vitamin K

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Zinc

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Chicken soup and homemade chicken stock

K

kidspot

🌱 Staff

Complexity

Easy medium

Total Time

150 min

Serving Number

6

Age Suggestion: Not specified

soups and stews,

eat more vegetables and fruits,

vary protein options,

stovetop,

allergen intro (wheat),

soft and chewable,

family foods

πŸ’© gut health

πŸ«€ cardiovascular health

🀲 skin health

🧠 brain development

πŸ‘€ eyesight

πŸ’­ cognitive and neurodevelopmental

πŸ’Š supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦡 cellular growth

🚽 digestion

πŸ”₯ energy

🩸 blood health

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