Chicken, corn and avocado

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Favourite flavours all come together to create a delicious dinner in puree form. Finely grated chicken, rather than smooth puree, introduces a little texture. Source: kidspot

Ingredients

  • Chicken breast100 g
  • Corn1 cob
  • Avocado1 piece
  • Breastmilk1 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Tear off the husks of corn and place into a pan of boiling water. Boil until soft - around 10 minutes.
  2. 2. Meanwhile, heat a little olive oil in a frying pan and cook the chicken until cooked through.
  3. 3. Remove corn from water and cut kernels from the cob once cooled.
  4. 4. Cut and deseed avocado and scoop out the flesh.
  5. 5. Place avocado and cooked corn kernels into a blender with a teaspoon of water and blend until smooth. Add more water if needed to get a creamy consistency. Breastmilk or formula could also be used for a creamier taste.
  6. 6. Use a fine grater to grate the chicken over the top of the puree. Stir to combine and serve.

Key Nutrition

niacin_MG

Niacin

Food Database

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Chicken, corn and avocado

K

kidspot

🌱 Staff

Complexity

Easy

Total Time

25 min

Serving Number

4

Age Suggestion: 6-9 months +

purees,

eat more vegetables and fruits,

blender,

stovetop,

smooth puree,

stage 2 (6-9m),

stage 3 (9-12m),

toddler foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

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