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Favourite flavours all come together to create a delicious dinner in puree form. Finely grated chicken, rather than smooth puree, introduces a little texture. Source: kidspot
Ingredients
- Chicken breast100 g
- Corn1 cob
- Avocado1 piece
- Breastmilk1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Tear off the husks of corn and place into a pan of boiling water. Boil until soft - around 10 minutes.
- 2. Meanwhile, heat a little olive oil in a frying pan and cook the chicken until cooked through.
- 3. Remove corn from water and cut kernels from the cob once cooled.
- 4. Cut and deseed avocado and scoop out the flesh.
- 5. Place avocado and cooked corn kernels into a blender with a teaspoon of water and blend until smooth. Add more water if needed to get a creamy consistency. Breastmilk or formula could also be used for a creamier taste.
- 6. Use a fine grater to grate the chicken over the top of the puree. Stir to combine and serve.
Key Nutrition
Niacin
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Chicken, corn and avocado
kidspot
🌱 Staff
Complexity
Easy
Total Time
25 min
Serving Number
4
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
blender,
stovetop,
smooth puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health