Chicken, corn and avocado
Favourite flavours all come together to create a delicious dinner in puree form. Finely grated chicken, rather than smooth puree, introduces a little texture. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 25min
- Makes
- 4servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Chicken breast100 g
- Corn1 cob
- Avocado1 piece
- Breastmilk1 tsp
Steps
Tear off the husks of corn and place into a pan of boiling water. Boil until soft - around 10 minutes.
Meanwhile, heat a little olive oil in a frying pan and cook the chicken until cooked through.
Remove corn from water and cut kernels from the cob once cooled.
Cut and deseed avocado and scoop out the flesh.
Place avocado and cooked corn kernels into a blender with a teaspoon of water and blend until smooth. Add more water if needed to get a creamy consistency. Breastmilk or formula could also be used for a creamier taste.
Use a fine grater to grate the chicken over the top of the puree. Stir to combine and serve.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 39kcal
- Protein
- 2.2g
- Fat
- 2.5g
- Carbs
- 2.8g
- Carbs27%
- Protein21%
- Fat52%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
39
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.