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The two best fruit starters come together with a little bonus flavour: cinnamon. Try Gala, Fuji or Pink Lady apples and Nashi pears. If a pear is totally ripe it won’t need cooking at all. Both are great sources of fibre and vitamin C. Pears are especially good for constipated babies. Source: kidspot
Ingredients
- Apple1
- Water1 cup
- Pear1, ripe
- Spices, cinnamonsmall pinch
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. STOVE TOP OR OVEN: Peel, core and cut the apple into small pieces.
- 2. Bring a cup of water to boil in a small saucepan and add the apple. Turn the heat down a little and cook until soft, around 10 minutes. Don’t let the water boil dry; add a little more if you need to. Meanwhile peel and deseed the pear.
- 3. Puree until smooth in a blender; add a little extra water if required. Sprinkle some cinnamon into the puree and stir to blend.
- 4. MICROWAVE: Peel, core and cut the apple into small pieces. Place in a microwave-safe container with a little bit of water (you will not need the whole cup of water for the microwave method).
- 5. Cover with cling wrap, leaving a corner free to allow steam to vent and cook on HIGH for a minute or until soft.
- 6. Meanwhile peel and deseed the pear. Puree until smooth in a blender; add a little extra water if required. Sprinkle some cinnamon into the puree and stir to blend.
Key Nutrition
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Apple, pear and cinnamon puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
30 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
stovetop,
vegetarian,
vegan,
smooth puree,
whole foods,
stage 2 (6-9m),
stage 3 (9-12m)
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion