Annabel Karmel's sweet potato and carrot waffles
I’ve given this traditional sweet treat a nutritious makeover by using grated carrot and sweet potato, but little ones will still lap them up! Source: kidspot & Annabel Karmel
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.7mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Milk, WheatIntroduce one at a time.
Ingredients
- Carrots125g, peeled and grated
- Sweet potato175g, peeled and grated
- Parmasan cheese100g, grated
- Green onions3 pcs
- Spices, thyme1 tsp
- Egg3
- All-purpose flour70g
- Oilfor greasing
Steps
Preheat a waffle maker.
Put all the ingredients into a mixing bowl and stir well, to combine.
Brush the waffle maker with sunflower oil. Put one-sixth of the mixture into the centre of the waffle plate. Spread out a little, pushing the mixture to the edges.
Close the lid and leave for 5 minutes before lifting. The waffle should be golden and cooked through. Repeat to make six waffles in total.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 75kcal
- Protein
- 3.8g
- Fat
- 3.5g
- Carbs
- 7.2g
- Carbs38%
- Protein20%
- Fat42%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
75
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.