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I’ve given this traditional sweet treat a nutritious makeover by using grated carrot and sweet potato, but little ones will still lap them up! Source: kidspot & Annabel Karmel
Ingredients
- Carrots125g, peeled and grated
- Sweet potato175g, peeled and grated
- Parmasan cheese100g, grated
- Green onions3 pcs
- Spices, thyme1 tsp
- Egg3
- All-purpose flour70g
- Oilfor greasing
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat a waffle maker.
- 2. Put all the ingredients into a mixing bowl and stir well, to combine.
- 3. Brush the waffle maker with sunflower oil. Put one-sixth of the mixture into the centre of the waffle plate. Spread out a little, pushing the mixture to the edges.
- 4. Close the lid and leave for 5 minutes before lifting. The waffle should be golden and cooked through. Repeat to make six waffles in total.
Key Nutrition
Calcium
Choline
Phosphorus
Protein
Riboflavin
Thiamin
Vitamin B12
Vitamin K
Food Database
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Annabel Karmel's sweet potato and carrot waffles
kidspot
🌱 Staff
Complexity
Easy
Total Time
30 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
breakfast,
eat more vegetables and fruits,
allergen intro (milk),
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism