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Turkey introduces a new protein source rich in iron and zinc. Combining it with sweet potato and pear creates a nutritious, easy-to-eat meal that balances savory and sweet flavors. The pear adds extra fiber and natural sweetness, making the dish more appealing to your baby.
Ingredients
- Ground turkey2 oz
- Sweet potato1/2 medium
- Pear1/2 ripe
- Water1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a medium saucepan, cook the ground turkey over medium heat until fully cooked and no longer pink (about 5-7 minutes). Break it into small pieces as it cooks.
- 2. Add the cubed sweet potato, pear, and water to the pan.
- 3. Bring to a simmer, then cover and cook for about 15 minutes, or until the sweet potato is very soft.
- 4. Remove from heat and let cool for 10 minutes.
- 5. Transfer the mixture to a blender or food processor. Blend until smooth, adding more water or broth if needed to reach desired consistency.
- 6. Let cool to room temperature before serving.
Key Nutrition
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Turkey, Sweet Potato, and Pear Puree
heartful-puree
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
vary protein options,
smooth puree,
thicker puree,
stage 2 (6-9m)
💩 gut health
🦠immune system
🤲 skin health
🧠brain development
👀 eyesight
💠cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy